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Replies
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I list 30 pounds and am at 142 at 5'6"
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Wish Walmart carried It. Best I can do is Eddy's slow churned
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Diary is open, but only temporary, take a look at it.
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Combat protein bars.
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Haha, in my case it would be the cat.
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Since early December, about 100 days ago
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Yeah but if you go to a place that doesn't list calories on the menu
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I'm 58 and have lost 22 lbs since December I didn't have a whole lot to lose, and another 8 lbs I'll be at my goal weight. I find when I get my daily protein goal it helps. Eat at a calorie deficit and you will lose. I also try to get in 10000 steps everyday, do planks, push-ups, Crunch's and squats nearly everyday
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Not sure if I want to go all the way down to ,130, in my younger days I was mainly 125 but I got sick so often. The more weight I gained the less sick I was. I think 140 to 142 is a good weight for me. That's 30 pounds lost. Have 8 to go now to hit 142
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There are no steak and shakes in WI However I have been to one in some state in my travels.
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Well I only gained a lb, not to bad for eating garbage food all day. I'm sure it's all water weight and will off in a few days. Now back to healthy eating.
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You don't know what Culver's is? Then u are missing the best butterburgers ever.
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Whatever people bring in. Mostly junk food stuff, cheese, cookies, cakes, breads, muffins. Our building has over a hundred workers so their will be variety
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So why when I eat at Culvers I gain an entire pound, way less than 3500 calories I'm sure it is just wager weight though cause I lise it the next day
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True, but I only have 8 lbs to go so I want to live a little
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I don't know what I did, but scale moved this morning showing I list 1 lb since yesterday. I'll take it
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.5/ week. Thought maybe more calories might help. I'm at 1350 calories limit per day
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What are u doing for your tummy, that is my problem area
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I guess I should be grateful that it only took me 3 months to lose 20 lbs
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I am 5' 6"
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It is a wonderful feeling. Wore my size 12 jeans to work on Friday and people were telling me I look good. I also can now wear a medium in sweats
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Thanks every one for your replies. I will try the heavy lifting. I just did sumo squats with 3 pound weights and my legs were shaking. I have a long ways to go Lol
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I am 58, and yes, still losing, about another 15 to 20 to go. It is mostly my knee to butt that is do ugly. Embarrassed to wear a swimsuit.
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Wow that is fantastic
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You can do it. Baby steps, you will get and just think how much easier it will be to walk and to breathe
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5'6" 156.6 now, started at 172, goal 145
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Forgot to add, must have burned a few calories doing all of that
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Yes, in the morning
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I'm post menopause and don't eat much salt
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Lol, that made me laugh
