chuckyjean Member

I list 30 pounds and am at 142 at 5'6"

Wish Walmart carried It. Best I can do is Eddy's slow churned

Diary is open, but only temporary, take a look at it.

Combat protein bars.

Haha, in my case it would be the cat.

Since early December, about 100 days ago

Yeah but if you go to a place that doesn't list calories on the menu

I'm 58 and have lost 22 lbs since December I didn't have a whole lot to lose, and another 8 lbs I'll be at my goal weight. I find when I get my daily protein goal it helps. Eat at a calorie deficit and you will lose. I also try to get in 10000 steps everyday, do planks, push-ups, Crunch's and squats nearly everyday

Not sure if I want to go all the way down to ,130, in my younger days I was mainly 125 but I got sick so often. The more weight I gained the less sick I was. I think 140 to 142 is a good weight for me. That's 30 pounds lost. Have 8 to go now to hit 142

There are no steak and shakes in WI However I have been to one in some state in my travels.

Well I only gained a lb, not to bad for eating garbage food all day. I'm sure it's all water weight and will off in a few days. Now back to healthy eating.

You don't know what Culver's is? Then u are missing the best butterburgers ever.

Whatever people bring in. Mostly junk food stuff, cheese, cookies, cakes, breads, muffins. Our building has over a hundred workers so their will be variety

So why when I eat at Culvers I gain an entire pound, way less than 3500 calories I'm sure it is just wager weight though cause I lise it the next day

True, but I only have 8 lbs to go so I want to live a little

I don't know what I did, but scale moved this morning showing I list 1 lb since yesterday. I'll take it

.5/ week. Thought maybe more calories might help. I'm at 1350 calories limit per day

What are u doing for your tummy, that is my problem area

I guess I should be grateful that it only took me 3 months to lose 20 lbs

I am 5' 6"

It is a wonderful feeling. Wore my size 12 jeans to work on Friday and people were telling me I look good. I also can now wear a medium in sweats

Thanks every one for your replies. I will try the heavy lifting. I just did sumo squats with 3 pound weights and my legs were shaking. I have a long ways to go Lol

I am 58, and yes, still losing, about another 15 to 20 to go. It is mostly my knee to butt that is do ugly. Embarrassed to wear a swimsuit.

Wow that is fantastic

You can do it. Baby steps, you will get and just think how much easier it will be to walk and to breathe

5'6" 156.6 now, started at 172, goal 145

Forgot to add, must have burned a few calories doing all of that

Yes, in the morning

I'm post menopause and don't eat much salt

Lol, that made me laugh