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sweet potato tater tots?
hey guys, can anyone give me a homemade breakdown of sweet potato tater tots if you have ever made them?
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300 Kettlebell swings a day
has anyone completed 300 kettlebell swings a day for 30 days? how much of a difference did you see by doing these swings
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Propel / Flavored water
I've recently stated downinggg Propel. I'm not sure why I like it so much but I drink a lot. I see there is sodium in it, aside from that are Propel and Flavored waters completely different from drinking regular water?
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favorite Night time snacks?
Hey guys, on the road to 180lbs and making progress! out of curiosity, what are your favorite night time snacks that don't add tons of calories to my diet. 100 calorie popcorn, Fruits, Veggies are all in my plan. but I'm looking to spice it up, if possible! thanks guys!
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water weight
I noticed someone mention, "all the water weight is gone", is there a way to tell? how do you know when all the water weight from your body has left?
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eating after 8
okay, so I completely understand the basics and why it is not good to eat after 8 or even before bed. but let's say, hypothetically, you have a busy schedule your getting to the gym, eating healthy at the right times but you get home late. not all the time but a lot. and say for argument sake you really don't have time to…
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beating a plateau
hey guys, I'm stuck at about 205 from 217. seems I'm plateauing, I've been told I have to large a deficit but either way would expect to lose weight. anything to shock the body out of a plateau?
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smallest of small things
hey guys, I'm looking to not only lose weight but to improve my body. skin, muscles, health, hair. I'm looking for small things you guys may do. ie- cold showers. certain drinks every morning?
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kettle bell routines
lately I've fallen in love with kettlebells. I've started a routine of Swings,Squats,Turkish Stand Ups, Rows, Sit Ups, and some push ups. any changes recommended?
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5 week prediction
does the 5 week weight prediction accurately depict weight loss?
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rest days
I have been dieting (feel free to leave feedback on my diary) and going to the gym frequently. I'm slowly dropping pounds which I hope to be all body fat. my question. is about of days at the gym. on an off day should I be strictly resting? I have been using kettle bells (Turkish stand ups) for a quick "off day" workout.
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quick question
I've been going to the gym frequent. seeing a PT when I can, I think I'm eating right but I may need some reassuring thoughts on my diet and meal plans. Aside from variety haha
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lend a hand?
hey guys, I've been changing my lifestyle a lot however I just found this app. sometimes I feel I am under eating. not sure if I'm right, anyone mind checking it out?
