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Diet products... Worth it?
hi I was just wondering is it worth eating diet products for less calories? Or is it better to just eat the normal products, I have heard some diet products have hidden nasties!?
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Getting family and friends on board!
hi, I was just wondering if anyone has any tips on how to get family and in particular my partner on board my weight loss. They are all quite discouraging when it comes to me being healthy and eating well saying it's silly because "I don't need to lose weight". My parents even make jokes like i have an eating disorder or a…
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When to eat?
Hi I always seem to save the majority of my calories so I can have dinner and a little dessert or treat after. I enjoy this and look forward to it during the day. But I have an active job and would eating most of my calories AFTER I have finished work be a bad thing for my weight loss?
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Eating out
hi just wondering what everyone does when they eat out? Do you order and try and log accordingly? Do you order a healthy option? Or do you eat healthy for the day then order what you actually want on the menu? I would like to do the last one (as I only eat out once every few weeks) but I am wondering if it will derail my…
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To cheat or not to cheat?
hey, was wondering if people have one day a week that you don't log your calories? It's not like I would go crazy and eat junk all day, I just think maybe a day of relaxed eating what I want in sensible potions would be good? Thoughts anyone? Does anyone do this and does it affect your weight loss?
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If I overeat....
if a person goes over their calories (by enough to cause them to gain weight) How long would it be before they put on weight if they were going to?
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Activity level HELP!!
hi I am a kitchen hand and have 4-5x 8 hour shifts a week. Would my activity level be light or moderate? Would it be bad to set it lower than it is to lose weight a bit faster?
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Accuracy of calories burnt!?
hi. I am a bit confused about the calories burnt estimation. Would I (a 138 lbs 5'6" girl) really burn 470 calories in an hour of boxing? This seems a lot even though it is a biiiiig work out!! Any ideas? I don't want to eat back all the calories if it is overestimated
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Accuracy of mfp estimations?
hi. I am a bit confused about the calories burnt estimation. Would I (a 138 lbs 5'6" girl) really burn 470 calories in an hour of boxing? This seems a lot even though it is a biiiiig work out!! Any ideas? I don't want to eat back all the calories if it is overestimated
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Sugar problem!!
hi I keep going over my sugar recommendation but 95% of my sugar comes from fruit!! Is this bad, I have always loved fruit and I only eat 2-3 serves a day but it always seems to send my sugar over!
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Food diary adVice!!
Hi Would any experience dieters/experts like to look at my food diary and advice me on of it is nutritious and goo for weight loss? And suggestions for improvement would be good too
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Eating exercise calories
should I be eating back the calories I burn in exercise? I don't know but doesn't that make the exercise kind of pointless?
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Help with calories!!
hi my calorie recommendation from mfp is 1420. How should I sort this according to how many for breakfast lunch dinner and snacks? And also, do people log tea/coffee?
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Working in hospitality
hi does anyone have any tips for managing eating whilst constantly surrounded by food at work! I know it is definitely a willpower issue but if anyone has any tips on how to avoid picking!?! Please share
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Goals advice
hi I am 5'6" and I currently weigh 63kg. I am a slim build (but have G cup breasts), I want to lose 5kg to bring me to 58kg. Is this a realistic/good goal and does anyone have any advice to lose just a small amount of weight effectively? Thanks
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Easy but effective changes?
hi, I was wondering if anyone had any easy small changes ie. Cutting out a certain thing or starting something new to help me get started?
