Food diary adVice!!

Kittyy1994
Kittyy1994 Posts: 108 Member
edited November 2024 in Health and Weight Loss
Hi
Would any experience dieters/experts like to look at my food diary and advice me on of it is nutritious and goo for weight loss? And suggestions for improvement would be good too

Replies

  • Orphia
    Orphia Posts: 7,097 Member
    Your diary is set to private. You need to make it open. Cheers.
  • Orphia
    Orphia Posts: 7,097 Member
    Are you eating the foods you like in a calorie deficit?

    Are you logging and weighing your food accurately?
    http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

    Those are the key to sustainable weight loss.

    For health, do some exercise you like.

    For nutrition, these:

    Food%20Pyramid_zpsu1s6n6ri.jpg

    Eating%20Right_zps4gbrqnjd.png
  • Kittyy1994
    Kittyy1994 Posts: 108 Member
    Orphia wrote: »
    Your diary is set to private. You need to make it open. Cheers.

    Thanks for letting me know, open now
  • Orphia
    Orphia Posts: 7,097 Member
    I posted again above.
  • Orphia
    Orphia Posts: 7,097 Member
    Yesterday, did you just have pasta sauce with no pasta? I has a sad. :(

    Other than that, you're off to a great start!

    I'd just suggest using food database entries that are measured in grams. e.g. don't add solid food like nectarines in cups.
  • Kittyy1994
    Kittyy1994 Posts: 108 Member
    Orphia wrote: »
    Yesterday, did you just have pasta sauce with no pasta? I has a sad. :(

    Other than that, you're off to a great start!

    I'd just suggest using food database entries that are measured in grams. e.g. don't add solid food like nectarines in cups.

    Yes that does look funny!! I had the zucchini as pasta I have a little appliance that makes it into pasta when cooked and its delicious!!
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