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Need to set a new weight loss goal. Help! :)
I've maintained for about 7 months now after losing 100 lbs last year but recomp isn't working, or isn't working fast enough to satisfy me. Going to drop down my calories again and see if I can get rid of my gut. I'm not sure what I should set for my goal weight now, though. Opinions? I started out at 263 lbs. so setting a…
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Bulk/Cut vs. Increase Calories on Lifting Days
I lost 100lbs last year without being very smart about such things, so I ended up very "skinny-fat". What does everyone think about lifting three days a week and increasing calories those three days (as opposed to long bulk and cut cycles)? Honestly, bulking freaks me out because I can really see myself picking up old…
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Whey Protein Flavors
I have been drinking double rich chocolate Optimum Nutrition whey protein and I really like it, but I the chocolate is making me break out. What other flavors are good? I'm not looking for extra calories, so I want to mix it just with water. I've been using warm water so it tastes like hot chocolate, but I would be fine…
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Lost 100lbs.. need maintenance friends!
I lost 100 lbs this year and I'm new to maintenance. I'd love some new friends for mutual support. Add me! :)
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New Years Resolution complete!
I really hate having my picture taken, but I was inspired by other people posting their successes, so I am paying it forward. If I can lose 100 lbs in a year, you can meet your goals too! Healthy people don't just act healthy because they are healthy--they are healthy because they act healthy. Be the person you want to be…
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Losing the last 30 lbs
I've set the goal of losing 100 lbs this year. I've lost 70 so far, but it's getting harder and harder. Looking for more friends for mutual support!
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Onederland!
My scale actually had a 1 at the begging this morning for the first time since I was a kid! I've lost 65 lbs this year. Add me as a friend if you want support. My friends have really helped motivate me and I'd love to pay it forward.
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Losing weight and building muscle?
Quick background: I've been obese most of my life, but decided to lose the weight this year. I've lost 30 pounds so far. I started doing a bodyweight routine and was shocked to find I actually enjoy it. So I bought some dumbells and have been doing curls, etc. I've noticed muscle definition improving even as I lose weight.…
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Motivated to lose 100 lbs?
I'm new to eating healthy this year after a lifetime of bad choices. I'm really motivated to losing 100lbs and I'm almost a third of the way there. I couldn't have this motivation without reading other people's stories on here to get advice but also just a feeling that other people face the same struggles I do. If you are…
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Starting a new workout. Not sure how to log it?
I'm starting this new workout, but I'm not sure specifically how to log it in this app. I don't see any options that exactly apply: 4 cycles of: Bodyweight squats – 8-10 reps Push-ups (or knee-push ups) – 5-8 reps Plank – hold for 15 seconds Jumping Jacks – 15 reps Bodyweight Reverse Lunges – 6 reps per leg Lying Hip Raise…
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New to healthy eating. Looking for like-minded friends.
I am a 36 year old male who wants to go from 263 to 170 this year. Lofty goal, but I am really motivated (at the moment). I've been obese since childhood and mostly in denial that it bothers me, but taking the first steps to change now. I started at the beginning of the year, not really knowing what to do, but I've dropped…
