Starting a new workout. Not sure how to log it?
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seanoxmix
Posts: 31 Member
I'm starting this new workout, but I'm not sure specifically how to log it in this app. I don't see any options that exactly apply:
4 cycles of:
Bodyweight squats – 8-10 reps
Push-ups (or knee-push ups) – 5-8 reps
Plank – hold for 15 seconds
Jumping Jacks – 15 reps
Bodyweight Reverse Lunges – 6 reps per leg
Lying Hip Raise (double or single leg) – 10 reps
Any suggestions?
4 cycles of:
Bodyweight squats – 8-10 reps
Push-ups (or knee-push ups) – 5-8 reps
Plank – hold for 15 seconds
Jumping Jacks – 15 reps
Bodyweight Reverse Lunges – 6 reps per leg
Lying Hip Raise (double or single leg) – 10 reps
Any suggestions?
0
Replies
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It's impossible to tell for nearly all types of physical activity. The closest you can get to accurate exercise readings is doing one cardio exercise for an extended period with a tracking device on that takes your weight and height into consideration.
Best not logging exercise calories, and just consider them a mystery bonus to your overall deficit from dieting.0 -
That makes sense. I'll not worry about logging them. I just wanted to dive in completely and log everything, but I guess that's more important for food. Thanks!0
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