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How did you do it ?
Did you lose weight with help from like a personal trainer or dietitian or did you do it on your own?
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I feel like giving up /:
Is there anyone I could talk to about losing weight?
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What did you do to lose weight?
Just curious to know what everyone did and what worked for them (:
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Low carb foods
Does anyone know any low carb foods ?
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In need of friends (:
I would love it if had some friends on here that can motivate me and that I can motivate too ! Please add me (:
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I feel like a failure.
Is there anyone I could talk to, I really need some help on my weightloss. Anything is appreciated
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Intermittent fasting ?
I'm going to try intermittent fasting to see how it works. Has anyone tried it before and seen any results ?
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I feel like giving up /:
I've been at the same weight for a month now. What can I do to lose weight again ?
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CARBS ?!
My daily carb percentage is 50% but I always pass that number and end up at around 70% should I decrease this number if I want to see weightloss results?
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Why is this happening ??! :c
I tend to lose a few pounds and then after a couple weeks I just sray the same weight for a while. I eat the same amount of calories all the time. Does anyone know why this is happening?
