CARBS ?!

fitness42016
fitness42016 Posts: 11 Member
edited November 28 in Food and Nutrition
My daily carb percentage is 50% but I always pass that number and end up at around 70% should I decrease this number if I want to see weightloss results?

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    For weightloss it shouldn't matter. But it is important to get enough fats & protein in your diet for general health. You might consider taking a look at those numbers to be sure you're getting enough.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Yikes!!! Carbs should be in the 20-25 percent range!!! Ideally 20/20/60.
This discussion has been closed.

Categories