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Phit n Phat question about the program
Has anybody here tried Phit n Phat program? If yes, what do you have to say about the program. Did you pay for it or just followed the podcast? How long did you do it ? Did it work for you or not ? How much did you loose ? or any other information you can provide about the program.
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Calorie vs Carbs/fat/protein/fiber
I eat within my calories, but exceed a bit on carbs, fat, protein and fiber goals . How do you tweak what you eat to be within calories and micro nutrients goal. any examples? I usually eat vegetarian + eggs.
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Beach Body (BB) Shakeology question
Few questions: 1) Did you feel as if you were starving once you stopped drinking the supplement shake, provided you eat same amount of food when you were on beach body program. 2) Would you join BB, if you already have gym membership. Is there food plan easy to follow. I have a friend who is BB coach asking me to buy…
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Push ups
What exercise should I do to strengthen upper body to help me do good push ups. I can do around 10 on knees, but not all the way down as I would like it to. Also I would like to gradually stop knee push-ups and do the regular ones.
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How much should I try to loose per week
Hello All, I am 45 yrs old female, 5.7 and weigh 159lbs. Ideally how much should I try to loose per week. 1 lb or .5 lb. For now I am trying to get to 150.
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how much exercise calories do you eat
How much calories should I add for my exercise. I use fitbit to track calories burnt during workout.
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Any Recommendation for Treadmill desk
Do you have any recommendation for treadmill desk. I would like to buy one.
