L010 Member

@shirazumdraws - Great progress ! So what is the logic/thought process behind increasing the calories and changing the workout . Thanks in advance.

Amazing ! You are an inspiration. If you don't mind, may I ask you - How long did it take you to loose last 20 pounds. During that time, how much was you net calorie intake (total calories-calories from workout) .

I have noticed that if I add zipfizz in my water and have it during workout, I don't get headaches. OR if I eat little milk/cereal before the workout I don't get headache.

@manderson27 . I want to add that- Managing all three (food, sleep, stress) + medication helped to get RA under control.

Eliminating milk/milk products, meat, spicy food and having more of plant based diet + medication prescribed by doctor helped my cousin with RA. Also eliminated night shade vegetables (potatoes, okra, eggplant, red/green peppers)

Exercise - 30 mins steps Calories - No Tracked - No Pass days - used more than 3

Did I exercise for at least 20 minutes? yes walked for almost an hour Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes Pass day - used all 3 + more.

Did I exercise for at least 20 minutes? Yes, Weights for 40 mins Did I stay within my calorie budget for the day? Probably Did I keep track of everything I ate and drank? No pass days - used all three

Exercise - Yes, a couple of hours of family tennis Calories - no Track - Yes pass days - more than 3

Did I exercise for at least 20 minutes? Yes (Tabata 40 mins) Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes

Thank You all for replying.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? maybe Did I keep track of everything I ate and drank? No During Saturday and Monday I used 2 passes. so total pass days - 3 :( .

Did I exercise for at least 20 minutes? Yes, walked 45 minutes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Did I exercise for at least 20 minutes? yes Walk 40 minutes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Did I exercise for at least 20 minutes? yes walking Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Did I exercise for at least 20 minutes? yes . walk 20 mins Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes When I was tempted to eat Banana nut bread yesterday I remembered UAC and was able to have a firm mindset not to eat it, as I would have been over calorie…

Using 1st pass day. Exercised?: Yes, 20 mins of house work. Calories?: No Tracked?: Yes

Exercised?: Yes Calories?: Yes. Tracked?: Yes

Exercised?: Yes, 10 minute walking; 12-20 minutes of dance. Calories?: Yes. Tracked?: Yes

Exercised? yes . 40 mins of weights and cardio. Tracked? yes Calories? yes

Exersice? Yes. Tabata for 40 mins Calories? Yes Tracked? Yes

Did I exercise for at least 20 minutes? Yes - Morning walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I joined the challenge last month, but barely survived a day or two. Aiming to log here everyday.

Looking forward for October Challenge.

Pass day - Used all 3. I got off track due to sickness. Did I exercise for at least 20 minutes? Yes, 40 minutes of interval training and 20 mins walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@RangerRickL - Thanks. I figured out what I was doing wrong. Once I clicked the "Join" button next to the title "Ultimate Accountability Challenge September 2019" I am able to see the "Reply" box at the end of thread.

I am not able to add any comments to the "Introduction" section at https://community.myfitnesspal.com/en/group/133850-ultimate-accountability-challenge-september-2019. Any idea why? I wanted to join this group last month, but was unable to add any comments, as I do not see the "Reply" box at the end of thread .

I cannot enter information/post reply for Aug 1st . Any idea why ?

Hello All, I will join the August challenge. I had joined the April challenge and was good for 2 or 3 weeks and fell off the wagon when I got sick due to flu. Giving this a try again.

Did I exercise for at least 20 minutes? Yes, walked 40 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, workout 45 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes