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My Protein Breakfast Smoothie
When adding the my protein breakfast smoothie to your daily plan, do you need to also add the extra calories for the milk?
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Slimfast 2023
There doesn’t appear to be an updated group for users of Slimfast so I thought I’d create one. I’ve tried lots of different diets over the years, with various levels of success. I must admit I am genuinely enjoying the flavours of the Slimfast products and I am actually finding that I am not hungry. So if anyone wants to…
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Diabetes Type 2
Having just been diagnosed with type 2 diabetes, I thought I’d post a topic re all things diabetes type 2. I am completely new to this and looking for as much support as possible
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Exante
Anyone here on the exante diet?
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Random friend requests
Do any of the other women on here keep getting random friend requests from men whose profiles are locked and have like 300+ friends already lol I’m here to log my weight and fitness, to get meal ideas and to share success and motivation I don’t need to be a number on a list
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200 calorie meals
Anyone have any recipes for 200 calorie meals?
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Christmas goal
Bring on September! 16 weeks to Xmas!
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Chester
Anyone here near Chester, England ?
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Tummy
I’m just starting my weight loss journey, I’m 20 stone and have a lot of weight around my tummy. Can anyone help or advise with the type of exercises to do to get rid of tummy fat? Thank you
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200 calorie meals
Does anyone have any 200 calorie meal ideas/recipes you’d like to share ?
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New member
Hi, I’m Maria. I’ve been doing this by myself since 1 May and only just noticed the community notice board. Hello everyone. I’m using the Exante meal replacement plan and have so far lost 20.4 lb. My goal is 70lb, then I’ll set a new goal. Wishing everyone good luck and good health Maria
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Chestnut mushrooms
I’m really confused, the site says that chestnut mushrooms have a calorific value of 160kcal for 100g and 20g fat, this doesn’t correspond with other sites I’ve looked up
