My Protein Breakfast Smoothie

mariakershaw123
mariakershaw123 Posts: 16 Member
in Health and Weight Loss
When adding the my protein breakfast smoothie to your daily plan, do you need to also add the extra calories for the milk?

Answers

  • claireychn074
    claireychn074 Posts: 1,705 Member
    Yes - if the milk isn’t included in the ingredients then you need to add it for the calories. If you’re using someone else’s entry, it would be more accurate to input your own ingredients for your smoothie.
  • Retroguy2000
    Retroguy2000 Posts: 1,906 Member
    Obviously. And milk can be substantial calories, especially if it's only milk you're using and not milk+water.

    Most of the time I use 0.5 cup of low fat milk and top up with water. Or sometimes just water.

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