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Losing Equal Amount of Fat and Muscle How to preserve more Muscle?
I have been monitoring weight, Body Fat Percentage, in turn calculating Lean Body Mass. I have been tracking Since 3/10 and in that time I have lost and equal amount of muscle and fat. 2.5 lbs each. I feel confident with the body fat percentage measurements because they are constant and the numbers on this chart are from a…
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Anyone Else Have A Dislike for Body Hair?
Is there anyone else that just can't stand body hair? I'm a guy and for many years now I have shaved pretty much my entire body because I don't like the look nor the feel of it.
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Count Calories from Dredge Breading?
I am making baked chicken tenders. I am using chicken breast tenders dredged through floor then egg bath then Panko bread crumbs. I made an entire 9x13 pan full. Should I bother trying to calculate the Breading or is it so minimal on each piece that it won't matter?
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20 Down
I started the last week of January and came out of the gates fast. In the first month I went from 220.5 to 202.5. I intentional tried to slow the weight loss and the I got no lower than 200.7 then for the past two weeks I bounced between 200.8 and 203.5. I went on vacation last week and came back to weigh myself this…
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How many calories?
Looking to lose fat. So how many calories should I be looking for each day after any excercise? Age: 38 Height: 6'2" Weight: 201 Body fat percentage: 23.8 Desk Job but I add in my calories Burnt from excercise, walking, lift weights etc.
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Trouble falling and staying asleep
The last few weeks I have had trouble falling asleep and staying asleep. I will feel tired but when I get into bed I just can't fall asleep and then I wake up several times. The best sleep I get is a few hour prior to having to get up. I have tried chamomile tea, ZMA with melatonin, I have to take Zyertec prior to bed for…
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Getting Back to Fit
A little background on my self. I am 38 and up until September 2013 I was a very competitive and successful amateur triathlete. Training 20+ hours a week. Going into my year ending race I was 6'2" 165lbs in 2013. 5 1/2 weeks ago at 220 lbs because I had stopped training and racing. I am now down to 202 with 24% body fat…
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Am I doing this right?
I'm 6'2" Current weight 201.8 lbs 24% body fat Male 38 years old. Below is my progress over the past few weeks as I have been trying to shed some weight. However I have started to gradually slow over the past couple of weeks. I have been targeting calories in during weeks 2-3 at 1500 per day and weeks 4-5 at 1700 per day.…
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Losing inches not much weight but not lifting weights
This week I only lost .5 lbs but I noticed this morning that my obliques are starting to show. I haven't started my weight lifting yet, only walking and starting playing basketball so I'm pretty sure I'm confident I am not gaining muscle so how is that possible?
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Building Muscle late 30's early 40's
A little background on my self. I am 38 and up until September 2013 I was a very competitive and successful amateur triathlete. Training 20+ hours a week. Going into my year ending race I was 6'2" 165lbs. So that gives you a little bit of an idea what my body type is like. Life happened and things changed and pretty much…
