How many calories?

alanjreed
alanjreed Posts: 35 Member
edited November 2024 in Health and Weight Loss
Looking to lose fat. So how many calories should I be looking for each day after any excercise?
Age: 38
Height: 6'2"
Weight: 201
Body fat percentage: 23.8
Desk Job but I add in my calories Burnt from excercise, walking, lift weights etc.

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  • TeaBea
    TeaBea Posts: 14,517 Member
    alanjreed wrote: »
    Looking to lose fat. So how many calories should I be looking for each day after any excercise?
    Age: 38
    Height: 6'2"
    Weight: 201
    Body fat percentage: 23.8
    Desk Job but I add in my calories Burnt from excercise, walking, lift weights etc.

    This calculator includes exercise up front
    http://scoobysworkshop.com/calorie-calculator/

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