-
Coming up on a month
my biggest problem with weight loss is getting past the first month- EVERY time. I haven't exercised in a week & past 3 days terrible diary. I need advise or just something to make me smile- to get me waking again & not have me make the same mistake. I don't want to gain back 3 pounds. I want to lose 3 more. I know this…
-
Starting weight
didnt know where else to put this- can you change your starting weight? I use my iPhone for MFP, is there only a way on a iPad?
-
WARNING: Bing & anorexic behavior
I don't want to seem ignorant. My close friend who knows me completely knows I have a bad body image & relationship with food. She's suggested I look up psychological/ nutritional books on bing eating & anorexia. I'm obese but I was underweight at 16. Was thin my whole life but always thought I was fat because how I…
-
"Cheat day"
I just read about cheat days. It's a day where you can indulge in labeled "bad" food which may lead you to thinking about that day all week and may bend your own rules. You can bing & that isn't good. The alternative, which is so much nicer, is listen to your cravings, daily, every other day, week. Eat what you want in…
-
Record night eating?
My whol life I've eaten during the night. Even when I was underweight. So it doesn't affect my weight. But, I'm wondering if I should log it anyways? If it doesn't cause problems- should I just not log it? Or..?
