my biggest problem with weight loss is getting past the first month- EVERY time. I haven't exercised in a week & past 3 days terrible diary. I need advise or just something to make me smile- to get me waking again & not have me make the same mistake. I don't want to gain back 3 pounds. I want to lose 3 more. I know this…
didnt know where else to put this- can you change your starting weight? I use my iPhone for MFP, is there only a way on a iPad?
I don't want to seem ignorant. My close friend who knows me completely knows I have a bad body image & relationship with food. She's suggested I look up psychological/ nutritional books on bing eating & anorexia. I'm obese but I was underweight at 16. Was thin my whole life but always thought I was fat because how I…
I just read about cheat days. It's a day where you can indulge in labeled "bad" food which may lead you to thinking about that day all week and may bend your own rules. You can bing & that isn't good. The alternative, which is so much nicer, is listen to your cravings, daily, every other day, week. Eat what you want in…
My whol life I've eaten during the night. Even when I was underweight. So it doesn't affect my weight. But, I'm wondering if I should log it anyways? If it doesn't cause problems- should I just not log it? Or..?
