Record night eating?

Tinkerbell228
Tinkerbell228 Posts: 19 Member
edited November 2024 in Food and Nutrition
My whol life I've eaten during the night. Even when I was underweight. So it doesn't affect my weight. But, I'm wondering if I should log it anyways? If it doesn't cause problems- should I just not log it? Or..?

Replies

  • Karmc2k
    Karmc2k Posts: 98 Member
    Log it. Food is food and has calories whatever time of day you eat it.
  • seska422
    seska422 Posts: 3,217 Member
    Log it. Your food diary is your data and you want it to be as complete and accurate as possible so that you can troubleshoot it if you aren't getting the results you expect.
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    If your weight isn't moving, your happy where your at, have been at it awhile you don't have to log your food. I could easily not log my food and be fine i just do it for something to do at this point.
This discussion has been closed.

Categories