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23, been off & on with logging. But recently been on & second day walking/ jogging 3 miles from YouTube. Add me! Or I'll add you!
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" it's too cold outside" " my legs always hurt (therefore I never try)" "I'm too busy" I saw a show about a mom with 5 kids under 4...that's all I'll say "I'm too tired" " I can't afford healthy food ( but I did stop buying soda...)" " I always have headaches" do they think you can only do hard cardio? You can just walk…
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Top ones- Chocolate: icecream, shake, candy Sushi: unagi, saki Strawberries Zoi yogurt with honey
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I'll add you, I need motivational friends too. I quit week 4 all the time. Need to get pass that & 5th week. The help I asked for wasn't helpful at all.
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I did 5 min vigorous sit-ups on my bed before starting the day. So I completed it before I had a change to linger about doing it & just did it. Had bad week no exercise & half week even more horrible diary. So doing that little change is helping me get back to losing weigh.
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Im also looking for supportive friends. Who will encourage me when I ask for help or have a bad day
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I've read eating a little amount of what you're craving is okay. Not a lot, just enough. So you don't end up binging. And don't have a "cheat day" normally you end up looking forward to that day only and may end up cheating near your cheat day.
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Are you not eating right or not exercising or both? Eating is easier than moving. Always need motivation to move. Little things like, would you exercise if you were colorful clothing? Music to move to? Watching tv during? Quotes? Before & after pics?
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"The beginning is always the hardest" My close friend called me a "warrior princess" I'm planning on DIY a shirt with that phrase. Take inspirational phrases from t's on Pinterest & make your own top with it (tie dye, fabric paint, studs..) At first I though wearing all black would make me more comfortable working out…
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Please add me, my food habits are unpredictable. First entry I was 30 below calorie. Second was way over sugar & carb. Today I just had Doritos & a brownie.. Obviously I can't do this by myself!
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A couple years ago my mom sister & I visited cousins hours away so we went to a hotel. Apparently I snored VERY loudly. They teased & all I could think of was a old fat guy snoring with his big gut moving up & down. Once again, I'm easily embarrassed! But when I slept over at friends A LOT, they said I only moaned &…
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One rainy day in high school I wore flip flops ( cause it makes sense) was walking inside & slipped on my butt & backpack. The popular guy who'd tease me constantly for whatever reason looked behind at me just staring. I got up & continued up the carpeted stairs embarrassed & red. I was asked if I was ok. But I get…
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That's a great idea! I actually have mine hidden & have someone get some for me. Maybe putting it in the freezer for that evening. Thanks.
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One thing I've been told is when you've plateaued it's probably because your body is used to the same workout & it's not being challenged. Always change out your exercises to not only keep loosing weight but to not bore yourself out! Lots of people get frustrated & confused when -nothing- happens.
