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suger free junk food in canada? Stevia or ethritriol or both only!
I've seen this halo top ice cream that you can only get in the usa it's about 60 cal / 125ml or 240cal per pint, it uses ethritriol as the main sweetener which is probably the best sweetener out there but it's very expensive compared to most others. I've seen some gummy bears online that fit the decryption, and I've seen…
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best multivitamin for reasonable cost, best coverage of all vitamins
What are the best daily multivitamin pills for the best cost , IE best value I last bought a bottle of 365 pills at costco, kirkland brand for 10$ cdn (about 8usd) They were short on about 4 vita/minerals, i remember selenium was almost non-existant because 2 brazil-nuts is the right amount per day and overeating them can…
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can't find concensus on corn calories
how many calories is 1 gram of white and yellow corn, boiled drained and/or on the cob I find 0.7 to 1.1 cal/g even using the same sources (self.com and usda) like if I eat a cob of corn that weighs 200g and it is 100g after I am done with it how many calories is that? I even found an entry for corn as 3.65cal/g which kept…
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micronutrients and supplements
My main question is how come I can't find Creatine and L-Glutamine at stores that sell loads of supplements??? I hear these are essential for weightlifting. I have a cheap kirkland brand multivitam and vega one all in one nutritional shake 20g protein 5g fibre 1.5g omega 3 antioxidents probiotics 6 serveings of veggies in…
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should I eat more, and why
What is wrong with eating 1000 cals per day? I tried 600 for a week and got lightheaded, so I stopped that. I started just trying to eat healthy and eat less at first, no snacking, no drinks but water. Then went to 1600 then 1400 now 1000. As long as I'm not dizzy what is the big deal. I have been losing 2.9 pounds per…
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confused on chicken calories
Confused on boneless skinless chicken calories, when there is no nutritional information I count cooked breast as 1.65 cal/g But I have deli chicken at 1.0 cal/g and fire roasted (on one side only) pre packaged chicken from Walmart that is 1.25 cal/g. How come those are so low, am I overestimating the nutritional value of…
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what foods do you buy online
What foods do you buy online, the special stuff not ordinary things like onions or chicken. Diet foods, specialty items, snacks, deserts, hard to find stuff, health foods, even supplements if you do that, personally it all seems to be snake oil to me, and where do you shop online. Any food items you buy online that arn't…
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caloric content of wings (check my math)
I couldn't find the info I needed so I had to figure it out myself.. There is a package of 52 large wings from costco with both bone and skin included weighing 2.126Kg 2126g/52 pieces = 40.9g each It says 190 calories 13g fat, 18g carbs per 100g. That definitely includes the skin with that fat rating but it's unclear…
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3 questions
1, Well i hear that it lowers calories, increases calories(less say this) and it only decreases the water thus increasing the calories per gram. I use cal/g to calculate all of my calories, but if I can use the pre-cooked total that would be great. I see: 1.1 cal/g on chicken breast and 1.65 for roast chicken breast…
