can't find concensus on corn calories

mishkins3

how many calories is 1 gram of white and yellow corn, boiled drained and/or on the cob

I find 0.7 to 1.1 cal/g even using the same sources (self.com and usda)

like if I eat a cob of corn that weighs 200g and it is 100g after I am done with it how many calories is that?

I even found an entry for corn as 3.65cal/g which kept me from eating corn for a while

thx

ps I don't want it in cal/mL

CaffeinatedConfectionist

Try searching for USDA entries; these are typically accurate, and have the option of entering by grams or ounces. You can also cross-check their accuracy here: https://ndb.nal.usda.gov/ndb/search/list

CaffeinatedConfectionist

CaffeinatedConfectionist wrote: »

Try searching for USDA entries; these are typically accurate, and have the option of entering by grams or ounces. You can also cross-check their accuracy here: https://ndb.nal.usda.gov/ndb/search/list

ETA: Never mind, I didn't realize you were getting conflicting USDA entries. If you can't find a more accurate entry on the USDA database itself, I'd either take an average of all entries or, if you're worried, enter the highest calorie option to be on safe side.