best multivitamin for reasonable cost, best coverage of all vitamins

mishkins3

What are the best daily multivitamin pills for the best cost , IE best value

I last bought a bottle of 365 pills at costco, kirkland brand for 10$ cdn (about 8usd)

They were short on about 4 vita/minerals, i remember selenium was almost non-existant because 2 brazil-nuts is the right amount per day and overeating them can poison you, so it stuck in my head

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What are the best multivitamins for quality and coverage of all recommended vitamins and minerals??


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what other special and/or extra premium or with extra benefits might I consider?


any generic advice on multivitamins welcome

I am dieting atm and I've been getting plenty from vega all in one shakes but I"m stopping those soon

thx

kommodevaran

A wide variety of real food is best. If you have deficiencies, ask your doctor.

Unknown

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TeaBea

You will be replacing your shakes with real food - so you (likely) don't need a vitamin pill. Not unless your diet won't be varied. Your meal replacements were not varied.

I take iron due to a deficiency, but I also use it as ONE example. Iron is best absorbed when taken with vitamin C. Iron is not well absorbed when taken with calcium.....see the potential problems with all-in-one vitamins.

If you want to take a vitamin, just take one that's cheap.......unless you are willing to read up on all the different vitamin interactions and space out several pills during the day.

MichelleSilverleaf

Unless you have a specific deficiency and are taking a vitamin recommended by a doc, you're just making expensive pee. Vitamins and supplements are poorly regulated and most people don't actually need them. Buy real food instead.

Unknown

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Strawblackcat

https://labdoor.com/rankings/multivitamins