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Back on track
I need tips on how to get back on track to my goal!! I've been super lazy with paying attention of what I eat and how much I eat. Anything helps, thanks!
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success??
Hi everyone!! I was just wondering if/how you lost body fat? I really am trying to lower my body fat percent but I don't think it's working? I'm at about 32% body fat and my long term goal is to get to about 15%! I lift 3-4 days a week, and do some cardio maybe 2 days a week. I'm eating around 1550 per day. I'm 5'5" 172…
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calorie issue
Do you think I'm eating too many calories or not enough? I lift and do cardio 3 days a week (both in one day). I walk my dog everyday for about 30 minutes, sometimes longer, sometimes shorter, other than that I don't do much. I am 5'5" 174 lbs female thanks!
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losing body fat
Can someone please explain to me how to lose body fat? It it just as simple as eating less? I feel like I have been doing that and nothing is happening...Also I have a decent amount of muscle so is there anyway I could lose fat and some weight but not my muscle? I run 3 times a week and weight lift 3 times a week. I also…
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Need help losing bf %!!!!!!
Hi fit fam! I am really aiming to lose 15-20% body fat. I am 5'5" 174 lbs with 35% body fat. I am just really stuck on how to lower my body fat! I currently run at least 3 days a week and also lift 3 days a week. Any input would be lovely. Thanks!!!!!
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macros?
Hi everyone!!! I just had a question about macros. I'm just confused why some people count or watch them? would it quicken your fat loss? thanks y'all!!
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calories too low?
hi everyone! I recently lowered my calories to see if my weight loss would speed up. I was wondering if eating only 1220 each day was too low for myself? I lift weights 3 times a week and exercise about 4 times a week for about 30-45 mins. I'm 5'5" 176 lbs. Thanks for the help!
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Am I lightly active or sedentary??
I am a student so I do walk to classes but I do sit at my desk for a few hours each day. I do exercise everyday for atlas 30-40 min. Would you consider me lightly active or sedentary???
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calorie issues :/
hi everyone! could you just help me figure out how many calories I should be eating to lose about 2 lbs a week?? I'm 5'5.5, 19, female and 178 lbs! thanks for the help!!!!!!
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Is this healthy??
So I've been trying to eat healthier lately...do you guys think this sounds healthy to help me with my goals??? breakfast: eggs (maybe) yogurt granola fruit (strawberries or banana) lunch: rice cake peanut butter cinnamon on top almonds/cashews dinner: lettuce veggies balsamic vinaigrette dressing chicken snacks: string…
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Feeling frustrated...need help!!!
I feel like nothing is working, I'm 5'5'', 170 lb female and I'm also 19 years old. My goal weight is 140 lbs. I do exercise everyday except Sundays for about an hour each day. I do try to eat healthy but sometimes I eat "modified" healthy foods such as granola bars, etc. I currently eat around 1450 a day! I would love to…
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calories?
ladies who are 5'5"-5'6" and ways around 170 lbs how much are you exercising and how many calories are you eating???
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Am I eating the right amount of calories??
I am 19 years old, 5'5'' about 178 lb female, I'm currently eating about 1530 calories each day. Is that enough or do I need to go higher or lower?? I also do cardio everyday for about 1 hour, weight training 3 times a week, and sports occasionally!
