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Keto powerlifters?
Has anyone used keto while powerlifting for body recomp? If so please share your experience :-)
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Help :-)
Looking for some keto motivation... Well adjusted but having a hard time keeping on track. Sweetners are killing me, cut them completely yet again a day ago. Otherwise loving the lifestyle :-)
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Chocolate
Hi low carbers :-) I was just wondering if anyone has experienced unusual cravings for chocolate or similar rich sweets after being keto or low carb for sometime? I'm 28, been keto for 4 months now and was loving life until a few weeks back when every few days I'd get cravings... I've never had a sweet tooth at all. I…
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Any Aussies?
I'm still new to MFP and haven't come across any Aussies yet? Not that it matters re friends but curious if anyone is somewhat local. Anyone?
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Ladies and low carb
Hi Ladies, I'd like to hear your experiences re your cycle after going low carb, keto, Atkins etc. Thankyou in advance for sharing what some may find a little uncomfortable :-)
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Missing gym :-(
Would love some ideas for low intensity leg exercises that can be done at home. I'm currently one very injured individual, torn cuff rotators (waiting for surgery) and broken ribs so have been unable to do gym. I was powerlifting up until 4 weeks ago and am now going crazy without gym:-( just in the last few days I've been…
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Help me help a friend please?
I have been keto for two months now and usually work with 80/15/5. This has worked well for me and I have lost over 10 kg. I was powerlifting up until about a month ago but stopped as I've injured my shoulder while training I had no issues with my recovery so assume my coculations are sufficient. Due to my success my…
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Any keto dieters?
Recently downloaded fitpal to help track micros. Have been keto for 2 months and loving it but was focused on macros till now. I only have 4 kgs left to lose and would like to hear others experiences and recipe suggestions :-)
