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Quitting Smoking and Weight Loss
Looking for input from those who quit smoking and worked on weight loss at the same time. I'm working on cutting back on my smoking gradually. I'm wondering what kind of affects I might see. I know my appetite will probably be increased with this. Anyone have any tips to work through this?
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Smokers & Ex-Smokers
Looking to add fellow smokers and ex-smokers as friends. I'm working on kicking the habit and it would be nice to have support to help fight through this. Feel free to add me... Even if you're not/weren't a smoker
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I'm definitely losing weight but...
I'm not noticing any difference really in my stomach area. Almost 10 pounds down in 3 weeks. I feel better overall. But I'm still hanging on to that beer gut I developed.
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Calories Burned From Elliptical Workout
So today I tried using the map my walk app to track my elliptical workout. The number of calories I got from the app were about 100 off from the elliptical. I know my best bet would be to get a wristband to track. But of the two I use which would be more accurate? Guessing the difference comes from the app not knowing the…
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Looking for active friends
Feel free to add me. Always up for having new friends to provide support and motivation to.
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Boiled Crawfish
I'm originally from south Louisiana but now I live in Georgia. However, I'm able to get my crawfish fix for a couple months out of the year. This weekend will be the first boil of the season for me. I've tried looking online for calorie count in crawfish but I'm finding a wide array of different values. Can anyone point me…
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Vacation in a few weeks
In a few weeks I'll be going on vacation. Will probably do a fair amount of walking around but food & alcohol will be abundant. Looking for some tips on how to not worry too about about my intake during this week. Don't want to so concerned that it brings me down during my time off.
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Wristband Reviews
Looking to get people's opinions on here on which wristband to track activity. I'm sure the popular one is the Fitbit. But I was looking at the iFit Act today. Any input on any devices would be greatly appreciated.
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iFit Act?
Who has one and what's your review? Looking at maybe getting one and want to see what people's opinions are on it before getting one.
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Negative Calorie Adjustment
Can someone help explain this? I'm not quite following the explanation the site is giving.
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Activity Level?
I originally set my activity level to light activity but I'm not sure if this would be correct. I have a desk job. But I average 10k steps a day and do 30 minutes a day on the elliptical usually at a jogging type pace. Should I leave my activity level as is or bump it down?
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Recently Back on MFP
Apparently the last time I logged on to here before recently was after a health screening at work where I was told I needed to make some changes. I weighed in at 184 then. I didn't use this app for long after that but the following year for my health screening I weighed in at 171. Yes some improvement but definitely not…
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Motivation & Support
Looking for friends to keep each other motivated and provide support to each other. Feel free to add me
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Welcoming New Friends
Looking to add some new friends. I'm 2 weeks into my second go at weight loss and first time at attempting to drop the smoking habit. Send me a request to connect.
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Need some help
My goal for calorie intake is around 1,500 per day. If I go over do I just not want to worry about it, cut back a little the next day or some other option?
