Need some help

ChrisPontiff
ChrisPontiff Posts: 64 Member
edited November 2024 in Health and Weight Loss
My goal for calorie intake is around 1,500 per day. If I go over do I just not want to worry about it, cut back a little the next day or some other option?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Look at your weekly goal, not just daily
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    Depending on what your weekly loss goal is and how much you went over you were likely still in a deficit. I wouldn't worry about it. As long as you are not consistently going to or over maintenance you will still be losing weight. Just a little more slowly.
  • ChrisPontiff
    ChrisPontiff Posts: 64 Member
    Thanks. That's kind of what I figured but wasn't completely sure
This discussion has been closed.

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