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Sweating/Walking/Backpack/Help D:
Good morning ladys and gents! I seek thine help! So I basically started walking a lot after I lost quite a bit of weight, to the extent that Im walking to and from work everyday now (5,5km (3,4miles) each way so at least a total of 11km (6,8 miles)). One way takes about an hour - its all fine and good and sometimes I even…
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From Walking to Running!
Hey guys! So to be honest, I used to be a real "pc potatoe" But I got myself a garmin vivosmart HR at the start of May, after already having lost the majority of the weight I wanted to lose. Since I got it Ive been hitting (current goal streak: 45days) 10k steps each day minimum ( last 3 weeks I had 120k each week) mostly…
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Aproaching the last few pounds
Heyo (time and time again) So Im actually trying to get some advice on my "game plan" for approaching my last few pounds to lose, or general thoughts. Disclaimer: I know that with 5'9'' and 154lb I am already at a healthy BMI but I just wanna lose a few more pounds as I don't feel comfortable right now. (Note: I only…
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Body reacting to protein (shake) unexpected?
And Im back again asking! So after considering switching my lunch buttermilk for protein shakes, I bought some vanilla powder ... and I just went 100% dumbo yesterday. Looking at my food diary you can see the stats for the specific powder (berglöwe). Basically bought it yesterday and had a shake for lunch with 20g which…
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Dairy or Protein shake?
Heya! Im usually around in the weight loss section but thought since this is exclusively about macros and food - this is the most fitting section. So about the question itself, can anyone post me their protein shake macros for 500ml? Im currently replacing lunch with 1% buttermilk (500ml) cause bits of protein but mainly…
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Grüß Gott and Hey there!
Well this site has a great community feature I thought whats better to get in contact with some people with similar goals and a will to change! So hey there! I got some info on my profile but I guess some stuff about me: Female / 22 / Austria / Fruit juice lover D: / Gamer Personally I definitely want to change my…
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Water!
Heya guys, I wanted to ask you all how you make sure to get enough water during the day? Reminders or any certain technique? Basically asking cause I know I drink mostly Coke Zero and Red Bull Sugarfree during the day and only about 1l of lemon water in the evening when I get home. I know that the diet sodas arent optimal…
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Back to logging...
Hey guys! About a year ago now, I started my initial journey and lost about 22kg (somewhat 40plb I guess). Started counting again a few weeks ago and dropped another 3kg since then. (it was actually a little more since I gained about 1kg in the 8-9months I didnt log and just ate "normal"). But Im back and I got a few…
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Easy starting for the lazy?
Hey guys! So Ive been actually on mfp for some time and lost 18kg of the 30kg I wanna lose! But I know that even if I lose the 12kg left (maybe even an additional 5kg) I probably wont be happy with my body due to proportions! Thus yes I realize I need to move my butt! Ive avoided it so far and stated to myself when I…
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Tell me your secrets
So this post is not necessarily food or exercise related but general tips or tricks or motivational things you did during your weight loss? Any skin treatments to help it tighten? Buying some new clothes every milestone? Measuring yourself? So yeah just really anything fun/silly or generally helpful you discovered or hoped…
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Cooking Partner(s) wanted!
Hey guys, so since I recently started watching what I eat a lot more and trying to lose weight I also had to start cooking and not be reliant on my family or ready-meals. But being honest ... Im a terrible cook! :D So far I really havent gotten past the most basic stuff! Hence the idea find someone like-minded to be…
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Some (probably stupid) questions!
I already apologize if most of this is just terribly stupid but I want to try and really understand everything thats going on so Im glad for every answer. My main problem of researching most of these is that I got a lot of different or not really usable answers. I know this is not going to be the magic 8-Ball way to find…
