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-100lbs in 3 months
I like a good challenge. At the beginning of this month I weighed in at 307lbs. I'm currently 287.8lbs. I started the month off by jogging 2 miles. I have never run previously. 20 days in I'm running a 5k as well as biking 2-3 miles every day and I'm slowly increasing that week by week as I also have a sub-goal of running…
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Weight loss Plateau
I hit a plateau!! Argh. How did you guys break yours?
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Eating 9-12 (5oz) cans of tuna a day
So I did this once before. For a month.. Not sure if it was really 10 cans a day but it was definitely my main food course. But I just started doing it again but I just recently found out that mercury levels in tuna are so high that it is recommended to have only about 3-4 (4oz) cans a week. Anybody have any insight into…
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I'm new to Cutting so any help is appreciated
Last year I focused on losing weight Successfully. The reason I say successfully is because it's easy to lose it but it's a whole other story to maintain it.. But yeah I lost about 95lbs in 2016 and another year is afoot. I was thinking all throughout December what I should do in 2017... Finally I decided I should take it…
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Almost falling back to old habits.
Hey! So I made this year about giving it my all and doing something I never thought I would do. And I did it. -95lbs. I had never felt better in all of my life. But once I hit my goal I had felt it was time to start eating normal again... What a mistake that was. I felt I (deserved) to have nice things again.. Sugary fatty…
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Thanksgiving.. Are you ready?
What are some of your plans to prepare yourselves for the feast of the year? Are you going to go nuts and eat all that you can? Or are you going to hang back and nibble?
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6'4 230lbs Eating 1000-1400 calories a day.
I'm down 95lbs so far.... I've been obsessing over losing this weight by Christmas but i keep plateauing. And it's agrivating.. I was losing .526 pounds a day for 40 days but I suddenly hit a plateau.. But I can't get my mind set on eating more... I feel like I'd be failing and end up gaining the weight back... HELP.
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I am Skinny Fat.
I am currently skinny fat and am wanting to cut down and lose more weight. Now I've tried to look up videos/forums on this topic but nothing has really helped surprisingly... I have been only focusing on being at a caloric deficit.. By a lot. But that is for another discussion. Do I have to incorporate workouts in order to…
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Body image issues. (After losing the weight)
I've spent this entire year reshaping my psyche. And everything went to plan.. Except one thing. Now I'm not sure if those of you that have done the same felt/feel this way too. But every time I look in the mirror... I still see that guy I thought I had left behind. And it's hard to hear that I'm crazy that I can't see the…
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(-87) 13lbs til goal. Help Lacking gym motivation
so I'm almost to my end all goal of -100lbs but I can't find the motivation to get into the gym. What were some of the things you guys did to motivate yourselves in times of hardship?
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13lbs until goal but lacking motivation to work out. Help please :)
so I'm almost to my end all goal of -100lbs but I can't find the motivation to get into the gym. What were some of the things you guys did to motivate yourselves in times of hardship?
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first goal of losing a total of 76lbs
hey there! Today is a pretty big day because I hit my first BIG goal. 76lbs down... It's crazy to even thing about it. My main goal now is to hit -100lbs.. I came into this wanting it more than anything else and to make my dad proud. And I couldn't be happier with how much progress I have made in these short months. Anywho…
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I will make him proud.
Hello! My name is Caden (18) and I have been on a strict diet and workout routine for 68 days now. I am down 48lbs and I'm feeling great. Let me tell you guys a little about myself. In third grade I was told by my doctor that I was "too skinny". So I had to be put on medication that made me eat more... Which spiraled into…
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I will make him proud.
Hello! My name is Caden (18) and I have been on a strict diet and workout routine for 68 days now. I am down 48lbs and I'm feeling great. Let me tell you guys a little about myself. In third grade I was told by my doctor that I was "too skinny". So I had to be put on medication that made me eat more... Which spiraled into…
