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In need of advice
I need motivation so badly. I don't know why I just can't get my butt in gear. I tell myself workout and I will do hardly a workout. I tell myself don't eat that you know it's bad and I'll eat it. I need accountability! Anyone ever try a digital coach? Like one of those fitness trainers who skype you or keep u going? I…
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Trying something new
Motivation is hard to come back because it goes hand in hand with determination. I don't I've had in a really long time. So recently I had a break through where I said enough is enough. I went to Dunkin Donuts for a small coffee and end up leaving with a medium coffee, donut and bagel twist. After eating it I got so upset…
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Calorie tracking
I really need to start logging my meals so I can keep track of my calories. I'll never keep on track if I don't hold myself accountable for what I'm eating. Anyone got tips to keep motivated logging or at least keep track of what you're eating?
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If at first you don't succeed, how many times do you try again?
I have never worked out or stood on a healthy diet for any longer than 2 months. Something always happens. I get sick and can't exercise or it's a holiday and I've got to try that cake or it's too hot to workout. I want to get to the point of not making excuses and just sticking to it once and for all. Definitely want to…
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(Untitled)
I'm so used to waking up at 5am to workout I've been getting up before my alarm. I've been sick and haven't worked out since Thursday and it's killed my schedule. I need some real motivation for tomorrow's am workout. Any ideas for a Monday morning booster workout?
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Struggling today. I just want junk!
I'm having a hard time today because I'm craving everything that isn't good for me! I just want to eat out of stress and I know I shouldn't! Although I haven't a succumb to the craving I just don't trust myself right now! Ugh sucks
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Time to cut the excuse and be serious
So I usually fluctuate in my weight. I always get like 5lbs away from my goal weight and think I have enough leeway to eat this and eat that, before I know it, I am 20-30lbs back where I started. I don't want be unhealthy and I don't want to be overweight. I want this time to be it! I want to eat clean and enjoy working…
