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Is it possible to gain muscle, and lose 10lb?
Almost at goal weight, but looking to tone up (after 2 kids) and gain some muscle! Would love some advice, so please share any helpful tips!
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What's for brunch?
We're doing brunch people! Please feel free to share you're healthy ideas for inspiration..
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What's for dinner tonight?
Healthy, and protein packed meals... please share your ideas!
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Anyone also trying to recover from an eating disorder?
Looking for others in a similar situation, to help motivate and support. Trying to lose weight, not binge eat when stressed, and recover from an eating disorder. 2017 is around the corner, and it's time to make a change for the better!
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What's for breakfast?
Would love to hear some healthy ideas!
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Anyone know more about carb cycling?
Trying to lose those last stubborn pounds, and tone up/gain some muscle at the same time. Would love some advice!
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What are some great snacks high in protein?
Please share your ideas...
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What's for dinner tonight?
Any healthy dinner ideas please share..
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Healthy meal prep ideas?
Quick, easy, and healthy! Please share..
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What's for breakfast or lunch?
Always looking for new healthy ideas. My usual is oatmeal with blueberries, almond milk, and lots of cinnamon. Drizzle a little maple syrup, or honey..and top it with chopped walnuts, and pumpkin seeds! Anyone please feel free to share your ideas! :)
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Why does my Fitbit never register "active minutes"??
Soo frustrating... I'm a new Fitbit (charge 2) user.. occasionally it doesn't accurately count steps, and stairs, but only once it has registered active minutes. I'm soo confused by this. Please let me know if you have any tips to fix this, or have experienced the same thing. Thanks:)
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Any fellow stress eaters looking for motivation and support?!
It's always too easy to turn to food when we're stressed. Let's help keep each other on the right track! Anyone feel free to add me:)
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Why isn't 'sex' available as an exercise to log, on mfp?
Seriously..wtf?
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Trying to recover
This month is especially a struggle with the holidays coming up. But I'm sure I'm not alone when I say, I think I need some help with motivation and support to keep things at bay. I would like to say that I'm finished with it, but it's never that easy. Things have to change, I can't keep doing this anymore. I need to learn…
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What are some great exercises for your butt?
Looking for some at home exercises to give my booty that extra lift! Any suggestions?
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Anyone else suffer from stomach sensitivities like lactose intolerance?
Always craving the things that bug up my stomach.. but I shouldn't eat. How do you elimate these things completely when you cook for a family that eats them? It's a serious struggle.
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Anyone struggling to get those last few pounds off?
I can't seem to stay on track. I had a very stressful move in the summer,and since then I gained 5lbs back and haven't been able to stick to my workout routine & healthy eating choices as I did before. My husband is a terrible influence, which doesn't help, but I'm constantly fluctuating. Last week I was down those 5 lbs,…
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Any Canadian mamas out there?
Looking for fellow moms on a journey to a happy healthy lifestyle .. losing the baby weight, while embracing the crazy ( kids..and sometimes husbands). If your looking for motivation, and support, please feel free to add me!
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Any moms or dads out there looking for some new friends?
Young mom of two, looking for some new friends to help motivate, and support through this journey!
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Anyone do intermittent fasting?
Share your stories & thoughts.
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Anyone do intermittent fasting?
I have been doing it for months now, and have seen results. Please feel free to share your stories, or thoughts!
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Shout out to my fellow Canadians!
Young mom of two, getting fit & having fun. Waterdown, Ontario. What are your favourite excercises? This week.. I'm focusing on my butt! Any suggestions to improve the junk in your trunk? Let me know
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Anyone goes to the YMCA in Burlington, or Waterdown ont?
Looking to meet some people that go to either or both YMCA locations. Female or male.
