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Chinese takeaway (Vegetarian, UK)
So I need some advice! My mum has invited me round for a Chinese on Saturday night BUT I have already had this weeks cheat meal, and it's really important to me to stick to my macros as this is only my first week of recomp! Not going isn't really an option, and I would prefer not to take my own food instead, although if it…
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Put on weight working up to maintenance
So since the start of march I've been slowly working my way up to maintenance calories. I go up 100 a week unless I gain weight - then I stay the same to let my body adjust. Thing is, I have gained back 6lbs. Now I feel that's extreme for two reasons: 1. Although some days may not have been 100% accurate and I've eaten out…
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Working out in the heat
Good morning all! Since Monday it has been extremely hot and humid here in the UK (for what us Brits are used to anyway! ;) ). I made myself do a 40 minute Tabata and abs workout last night, and struggled a lot more than I usually would! Does anyone have any tips for getting a workout in while the weather is hot and humid?…
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Favourite Fitness Blender workouts?
For those of you who workout with Fitness Blender on YouTube, what's your favourite type of workout video? I personally can't get enough of the kick boxing vids!!
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Fitbit won't sync today
Hi everyone. It looks like there has been an update on the app, and now I no longer see the "Fitbit adjustment" in my exercise log. I have closed both apps and reconnected them - any help?
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Partner is a fussy eater - help!
My current situation is that I live with my partner and have done so for around a year. We both work 9 hours a day, so take turns doing dinners. My issue is that my boyfriend is a very fussy eater. Since we have been together I have managed to get him to try lots of new things (curry, Thai food, stews) but he is still…
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Should I be logging walking to/from work?
Morning everyone! Quick question that's been bothering me for some time - is it reasonable to log my walk to/from work? I do a total of 60 minutes walking at a moderate to brisk pace a day (depending on how late I am for my train). The walk is fairly hilly and I'm usually a sweaty mess by the time I reach the office. I…
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For those of you eating breakfast at your desk this morning, what are you having?
Curious to see what others take to work for breakfast. I personally go for fruit and a low fat cereal bar (the Naked ones when they're on offer!). What does everyone else have?
