For those of you eating breakfast at your desk this morning, what are you having?

Wophie

Curious to see what others take to work for breakfast. I personally go for fruit and a low fat cereal bar (the Naked ones when they're on offer!). What does everyone else have?

Hope228

Trader Joe's Peanut butter yogurt

caammph

I'm drinking my breakfast today, I'm having a smoothie.

becomingvegannn

I always eat breakfast at my desk as I tend to use any free time I have in the morning to work out. I'm also not a fan of eating first thing in the morning. I'm a creature of habit and alternate between these two breakfasts:

-Plain instant oatmeal mixed with 1/2 tsp cinnamon, topped with banana and a tbsp of PB (and sometimes a small handful of berries)
-Plain 2% greek yogurt topped with granola or muesli and berries

selina884

Thin Bagel (120 cals) with smoked salmon and a smidgen of mayo.

TavistockToad

either protein enriched cereal/porridge or fat free greek yoghurt with granola.

GraceAnneU95

Protein shake!

yesimpson

This morning I had soy yogurt with cashews, coconut and dried banana, a coffee and a packet of breakfast biscuits.

JenPass1977

I usually have 2 hard boiled eggs, fills me up until lunch.

staticsplit

I work at home now so I usually make baked oatmeal, but when I was at an office I did instant oatmeal with PB & banana or any other fresh fruit, or a low-sugar muesli and almond milk with chopped apple. Sometimes wholemeal toast with PB and cinnamon. Yogurt and fruit. Boiled egg slice on toast with salt and pepper. Every now and again a bottled shake I could grab and drink on the walk to work. Easy quick stuff.

mattreadfx

porridge with a banana mushed up

aylajane

Premier Protein Strawberry shake (30g protein) used to make Cream of Wheat, with a lot of whipped cream on top. Like a strawberry shortcake in my mouth

Abbie918

Chobani Sriracha Mango flips - a nice slightly spicy way to start the week!

SezxyStef

I had two egg muffins made with 1.5 eggs, peppers, onions and ham steak and shredded cheese with a side of honey ham slicesx4 and a piece of toast (thick olive oil bread) topped with butter..I will be good until lunch.

snowflake930

Toasted bagel thin sandwich made with a poached egg and turkey sausage patty.
Black coffee and my first 20oz bottle of water.

sybabe35

A flaky biscuit and gravy with scrambled egg and sliced deli turkey. The gravy is the one that comes in packets at the store that you mix with water, so it's a lower caloric version of the gravy from say, a fast food restaurant.

ProjectYummyMummy

Muesli and yogurt

JoshuaMcAllister

Omelette with feta and baked beans on arrival. Then tuna mayo, tomatoes and rice cakes mid morning.

kristen6350

Egg Muffins (Egg Beaters, 1 egg, red onion and zucchini portioned into 5 days), and 1 seriving of Kroger fully cooked turkey sausage.

Erfw7471

Greek yogurt with oatmeal, protein powder & black cherries

seanguard

Oatmeal with cinnamon and brown sugar, oh yeah and a Apple Fritter, which I have on Monday's, Wednesday's and Friday's when I lift extra heavy. People look at me weird but it's delicious.

AngryViking1970

This morning I have a container of 4% cottage cheese and a 1/2 oz. of pork rinds. It might sound like a strange combo, but I like saltiness and it fills me up.

Losewtforlife4him

selina884 wrote: »

Thin Bagel (120 cals) with smoked salmon and a smidgen of mayo.[/quote

Is the smoked salmon from a can or where do you get it? Do you have to cook it first?

Losewtforlife4him

TavistockToad wrote: »

either protein enriched cereal/porridge or fat free greek yoghurt with granola. [/quote

What is porridge and where do you get it?

cavia

I cook one serving of oatmeal with 1.5 servings of eggwhites, 1/4 cup of milk and a cup of blueberries. Lots of volume for little calories. Oh and a tablespoon of maple syrup for added sweetness.

edonald774

I eat at my desk every work day. To make life easy I make oat bars which are my "work day" breakfasts.

michmill98_1

COFFEE! Chobani coconut greek yogurt with a hazelnut granola and mini chocolate chips. A little change up from my usual plain greek yogurt with frozen berries (prep the night before so the berries have time to thaw out) and granola. Occasionally one of the Quaker Oats medley cups (I know they're higher sugar but it's about the only way I can stomach oatmeal).

ednawhatnot

We have a toaster at work so recently it's either boiled egg or banana on wholemeal toast and a small pot of flavoured greek yoghurt.

michmill98_1

joobey wrote: »

selina884 wrote: »

Thin Bagel (120 cals) with smoked salmon and a smidgen of mayo.[/quote

Is the smoked salmon from a can or where do you get it? Do you have to cook it first?

@joobey -- The smoked salmon that I buy is in the fresh seafood section at the grocery store. It's usually in a flat package and will be thinly sliced already. Look for Smoked Salmon or Lox on the package. It's ready to eat straight from the package so you don't need to cook it.

2wise4u

Chobani cherry greek yogurt and a breakfast bar. I get my protein and it's yummily delicious!

Sharon_C

Protein bar and blueberry Greek yogurt with granola mixed in