For those of you eating breakfast at your desk this morning, what are you having?

CatchMom11

Golden Delicious apple, almonds (1/8 cup) and a light cheese stick. It's my Fruity-Nutty-Cheesy breakfast! It's also my most filling and satisfying breakfast so it's often my go-to.

217 cal, 26g Carbs, 10g fat, 10g protein, 200mg sodium and 18g sugar

ridge4mfp

Hard boiled egg, one slice of rye toast, and Chobani 100 greek yogurt.

kimplovely

hard boiled egg, microwave bacon *1 slice, and 1/4 an avocado with coffee

rakowskidp

1.5 cups of Aldi Fit & Active vanilla almond cereal with 3/4 cup of Califia Farms vanilla almond milk, Fage Total 0% greek yogurt (blueberry acai flavor), and a small Seattle's Best hazelnut coffee with one sugar packet and a splash of skim milk.

kristieshannon

Trader Joe's pre-cooked steel cut oats (comes frozen, heats up in the microwave in 2 minutes) and a banana.

TamekaJ1

I eat oatmeal and bananas with a little butter every morning, I cook it at home put it in a glass container and cover it drive 10min to work and when I get to work it's still warm!

DaisyHamilton

I eat breakfast at my desk every day! Today I had a yoplait light yogurt (cherry), and a pancake with 1tbs Aunt Jemima syrup and 5g margarine. And of course my morning energy drink. Total comes out to 271 calories.

Usually I bring a fruit or yogurt with a mini 100-calorie bagel with 1tbs light cream cheese.

BLifts38

1/2 cup plain oatmeal with 1.5 ounces of strawberries and .5 ounce of mini chocolate chips.

Losewtforlife4him

michmill98_1 wrote: »

joobey wrote: »

selina884 wrote: »

Thin Bagel (120 cals) with smoked salmon and a smidgen of mayo.[/quote

Is the smoked salmon from a can or where do you get it? Do you have to cook it first?

@joobey -- The smoked salmon that I buy is in the fresh seafood section at the grocery store. It's usually in a flat package and will be thinly sliced already. Look for Smoked Salmon or Lox on the package. It's ready to eat straight from the package so you don't need to cook it.

Thanks! Bought some today

Jrjenk3

Every morning I eat breakfast at my desk. Lately I've been having a toasted bagel with whipped cream cheese. Sometimes it's a protein bar and banana or yogurt and banana.

Wophie

I have my usual honeydew melon, banana and special K this morning. I will be changing things up when I do my next food shop though, as I've seen some yummy ideas in this thread!

michellejaneowen919

Green smoothie everyday
1/3 of a medium banana
10 berries
1/4 tsp matcha powder
1tsp milled linseed
200ml soya milk
2 cups spinach

I get so specific because I'm trying to reduce my sugar intake. Eventually working towards greek yogurt instead of banana but I don't like the flavour all that much

Dannigreen31

I don't eat breakfast

foxygirl14

A banana and black coffee. I forgot my oatmeal this morning *cries*

foxygirl14

michellejaneowen919 wrote: »

Green smoothie everyday
1/3 of a medium banana
10 berries
1/4 tsp matcha powder
1tsp milled linseed
200ml soya milk
2 cups spinach

I get so specific because I'm trying to reduce my sugar intake. Eventually working towards greek yogurt instead of banana but I don't like the flavour all that much

This sounds really good. I want to try it!

charleycartee

chocolaty peanut butter banana smoothie:

3 tbsp(s), Pb2
1 whole banana (cut up and frozen, about 90g)
1 tsp of Cocoa Powder
2 cup, Almond Milk (Unsweetened Vanilla)
2 scoops (21.5g), Vanilla Protein Powder
6 tbsps, Low Fat Plain Greek Yogurt
couple of drops of Liquid Stevia

split two ways between me and my wife as she heads out the door

calories 228
Total Fat 5 g
Total Carbohydrate 22 g
Dietary Fiber 4 g
Sugars 9 g
Protein 26 g

SweetestLibby

Coffee with cream and sugar - I don't really eat breakfast. I'm generally not hungry enough until well into the morning

Today at mid-morning I had a protein shake.

celadontea

Today: a slice of homemade bread with an egg and a french press pot of coffee. Maybe a few stewed prunes for some sweetness.

bigryno16

I drank a homemade banana and strawberry smoothie.

Legs_McGee

Protein shake to start, and for 2nd breakfast I'll have oatmeal with blueberries

susansis

Plain non-fat Greek yogurt with fresh strawberries (and coffee!)

DorkothyParker

Coffee with a tablespoon of coconut oil. I don't usually have breakfast but I was kind of hungry this morning.

AndiJH

My go-to options are overnight oats, Greek yogurt with a little granola, or egg white/veggie cups I've made.
My office has a cafe in it too, so sometimes I splurge and get a custom egg sandwich or healthy burrito.

MostlyWater

Cheese stick while I brew my coffee, banana to follow with 2 Brazil nuts (for the selenium). (I've already drunk a protein shake in the morning, before exercise.)

Sometimes I'm hungry enough for a 2nd fruit, like a pear, or a protein bar.

sarahkanzalone

On work days I always take a protein shake with me to work

itsmemaringle

Oats, natural yogurt, cinnamon, swap in blueberries, banana or raspberries ( and sometimes I add chia seeds and flax seeds too)

ShodanPrime

Wophie wrote: »

Curious to see what others take to work for breakfast. I personally go for fruit and a low fat cereal bar (the Naked ones when they're on offer!). What does everyone else have?

I had a 5 egg omelet and a brownie. Contemplating just not logging today.

MrsMoviestar

Lately, its been one organic hard boiled egg, chobani yogurt and coffee
Or
One organic hard boiled egg and one slice rye toast with light butter, coffee
Or
One organic hard boiled egg with 2 Turkey sausage, coffee

unawind

1/2c. instant steel cut oats with 2 oz milk, 2oz craisins and 2oz walnuts.

QUmsilva

Chia Pudding! High protein breakfast- soy milk, chia seeds, honey, cinnamon vanilla extract. Chill overnight. Nom.