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workouts for a flat stomach
i had a baby 4 months ago. been doing fitness blender workouts and lost all my pregnancy weight. all thats left is my stomach! how do i lose my stomach fat? i do cardio, strength training, and some kick boxing. does it just take a while?
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anyone else wake up bloated??
i noticed some mornings i wake up super puffy and bloated. i eat mostly same thing every day or every other day. i dont notice if its after i eat certain things. anyone else have this problem? is there a way to avoid it?
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food scale
i bought 2 food scales on amazon. they both weren't accurate. i would weigh the same item multiple times and get a totally different weight. anyone have a scale thats actually accurate? please post link!
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does it really matter??
does it matter what you eat after a workout? i tried googling it but theres so many different answers. i eat 2 hrs before a workout. then i burn about 200 calories per workout. i usually eats fruits after and then go to bed. should i just not eat after? is there a difference?
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eating before bed?
will eating fatty foods (ice cream, cookies, chips..) before bed make you gain weight? theres mixed answers on google so thought I'd ask here
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workout program
can anyone reccommend a workout program i can do at home? im currently doing Bikini Body Mommy and the intensity isnt high enough for me. its fairly easy. it was great last year when i first started out but now its too easy. i just had a baby 2 months ago and lost all my pregnancy weight so im just looking to tone up my…
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weighing potatoes...
should i weigh potatoes before or after baking? i just bake them with some salt and pepper.. but i noticed they weigh a lot less after baking.. when i search potatoes in the database, the weight and calories are the same for raw and baked. when should i weigh it?
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pregnancy
just found out im pregnant with baby #2. i worked my butt off trying to lose the baby weight from first pregnancy and i finally did! but i still want to count calories and not binge eat just because im pregnant now. how many extra calories should i be eating now? or should i still eat how i was before?
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Cardio or Strength training?
I've been tracking my calories and doing cardio & strength training (alternating days) and lost 25 pounds. Now all thats left is my mommy pouch. How do i lose that? Do I need to do more cardio? Or drop the cardio and do more strength training?
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calorie intake advice
So when I was trying to lose weight, my calorie intake by MFP was set to 1,200. I did great on that and most days didnt even eat all my calories so i lost 23 pounds and now just want to maintain my weight. I have the settings set on "Sedentary" and it tells me i should eat 1,550. That sounds like a lot. Is that right?…
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6 months pregnant at the end of every day
i wake up with a flat belly. then the second i eat, it expands. by the end of the day, i look 6 months pregnant. i never had this problem until i had my baby a year ago. is it because i have loose skin around my tummy? im doing ab workouts to tighten it
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breakfast that keeps you full longer
my easy go to breakfast is usually a breakfast sandwich. english muffin with a fried egg and turkey ham. it keeps me full for maybe a hour. sometimes i still feel hungry after eating it! what are some breakfast ideas that will keep be full until lunch?
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mommies that lost their bellypooch
how did you get a flat belly? i lost 18 pounds and all thats left is my belly! im 11 months postpartum. how do i get rid of it? i run 4x week and workout 6x week
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sugar
past few days ive been under my calories but over on my sugar. is that a really bad thing??
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How does it work??
Okay so i run 3 times a week and burn around 200 calories. Then i workout 6 times a week and burn around 100 calories. I eat 1,200 calories a day, so do I HAVE to eat back the calories i burned on top of those 1,200? Or will I lose more weight if I only eat the 1,200? I almost always have calories leftover at the end of…
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junk food question
do you eat EVERYTHING (cake, chocolate, ice cream) and just dont go over your calorie limit? or do you just eat healthy?
