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is it water weight?
Okay so I've been having a problem with my weight I notice that one day I will be at 210 then the next I will jump up to 218 and go down to 214 over the next couple days and stays like that for about 2 weeks out of month right after my Tom (time of month) I will go back down to 210 or lower .is this normal?? Hope I made…
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ladies only
Hey ladies so I have the mirena iud & I notice that my weight goes up & down a lot I've been eating within my calories and exercising but for some reason I will always hold on to 7 pounds of weight then the next week it will go down for a couple of days then be back up again? Anyone have the same problem? Thank you!
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haven't lost weight in 3 months
So I haven't lost weight in 3 months I hit a plateau. What should I do? I eat 1500 calories & burn about 600 calories doing exercise daily. Any suggestions?
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getting discourage
So I've been on this lifestyle change for 8 months now and these last past 2 months I haven't lost any weight .I don't know what to do .any suggestions? Thank you
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weight loss question
Has anyone ever had this happen? Where u don't lose weight for 2-3 weeks and then one day u step on the scale and u lost 5 pounds? This happens to me a lot. Does anyone know why? Thank you!
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no longer losing weight
Hi hoping someone can help me I started this lifestyle change 3 months ago I have lost 33 pounds so far. But just these last 2 weeks I haven't seen a change in the scale iam stuck at 240 .ive been watching my calorie intake .is there anything I can do to help me break through this stale? Thank you!
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not very active or lightly active?
So I have my profile set to not very active but I really don't know if I should change it to lightly active since I walk alot through out the day.what do u guys think? Thanks!
