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I'm back!!
Hi y'all! I'm back!! Just popping in to say Hola!! Hope everyone is well!
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MCT oil, Anyone?
Just received my first bottle. Does anyone have any experience with it? If so, can you please share? Thanks dolls!!!
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Hey y'all!!! I'm back
Just thought I would drop a line and say hello. I have been off mfp for a while, for multiple reasons. Still on track, except for the last week...LOL I hope all of you are doing wonderful!! This Monday, I will be incorporating IF into my schedule, it's much easier that I'm back working at the office again, and will keep my…
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Water fast or Fat fast?
Hi ya'll!...ok, so I usually do a 24 hour fast once a week. I do it honestly because I can, it helps me emotionally, and helps if Im bloated. Well, I want to re-amp my weight loss. I have been within the same 5lbs for over 2-3 mos. I did eat on Thanksgiving and Christmas, but get back on track right away. I have been keto…
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Ladies- Airbrush Makeup?
Hi!!! I love makeup. I am interested in getting an airbrush foundation set. Do any of yall have one? What do you think?
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Squat Challenge, 100 a day...
Ok...I am losing, but need to tone. The booty I had is melting away. I want to do 100 squats a day...not all at once, maybe like 10 squats 10 times a day. Maybe if I had some friends doing it too we can achieve the booty back, or tighten and tone. Let me know :)
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Too good to be true?Has to be
Well, I carbed out these last two days, like binged carbed out. Anyway, I told myself today I would do a 24 hr fast (I do this often, I enjoy it). Well, its 3:30 and still going strong. I noticed earlier while tinkling that it smelled like keto pee (sorry, TMI) so I had some of thise lovely ketosticks left from way back…
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Lets be fitbit friends!
https://www.fitbit.com/user/4C4QNV This is my link to my fitbit. Im 30 years old, I find it so helpful to have more friends on fitbit. We can challenge each other (for fun!)..keep each other moving!
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Weight loss paused bc diet soda?
At first, all I drank was water...but then started my diet soda again! Ugh, I know...anyway, I know theres a lot of rational reasons why my weight loss has basically stopped...but could it be the diet soda? Anyone with a similar experience? Thanks dolls!!
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Oh Stevia, We may neex to part...
I drink coffee...I mean I DRINK COFFEE, it helps me not eat when I'm bored. Sometimes over 6 cups a day. With every cup, there is @ 2tbsp of HWC and liquid Stevia (the walmart brand, in a green little squirt bottle). I cant tell you how much I use, but I use a lot. I know with keto your weight loss slows, but mine has come…
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Kicked myself out of ketosis
I was going strong dor about 2 mos...and these last few days I have been really messing up, not that bad...but not good. I dont know what to do..I feel down, I know my TOM has been making it harder...how can I get into ketosis faster. Getting depressed Thanks in advance
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Clothes and weight loss
Hi ya'll! I recently had to purchase (and found in the back of my closet) size 10 work pants! I was thrilled, and just worried about pants bc my shirts were all Large, so no problem there, so I thought. All of my clothes look soo odd on me..shirts included!! I have these little jackets to wear with my pants (i loved them…
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Hi!! Any low carbers??
Hi...I have been low carb for almost 3 weeks now..messed up a few times (not a lot, at all) I needed to do that to stay on track (I think) I would love to have some friends on this app, it would really benefit us!! have a great day!!
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Losing weight, but body fat increasing
Im losing, I feel it...BUT, my body fat has increased. WTH...PLEASE HELP
