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So... Cinnamon over hyped or dark horse?
I've recently started adding cinnamon to my protein shakes, porridge and other foods for the reported health benefits. My reasoning being (as long as you don't consume copious amounts of it) it's not going to do me any damage its relatively cheap, tastes nice and the reported benefits of reduced inflammation and helping…
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Cooking with protein powder.
Looking for people's thoughts on cooking with protein powder. Mainly do you think it damages it in anyway? Or different cooking methods i.e. Baking vs microwave? I'm still undecided after reading conflicting theories/research on Dr Google. I have asked kamal Patel the boffin behind www.examine.com for his thoughts.
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Dark chocolate do people know why?
Before I start I have a confession I'm no dietitian or fitness guru but, recently I've started to take my nutrition seriously and by doing this I now understand why I need to eat or supplement certain things. I look back and was amazed at how much *kitten* I bought into. Testosterone boosters=*kitten* BCAA not needed if…
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A little bit of advice I was told and want to pass on
Weighing yourself. Females and males when weighing yourself if you don't already know it's best to weigh yourself on the same day of every week, at the same time (preferably in the morning before food after toilet break). But I know hormones and other factors can play a big part in weight fluctuations so this bit of advice…
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Helpful nutrition books/podcasts
Hi, I've recently started taking my nutrition seriously so I started by listening to nutrition and fitness podcasts like mindset with muscle, food for fitness and Ben coomber radio. I've also just bought Ben coomber's nutrition blueprint which is a good read. Curious if anyone has any books or more podcasts to recommend?
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Best Bluetooth headphones
What's people's recommend Bluetooth headphones, that actually stay in the ear of running or working out?
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New to the community looking to feel welcomed.
Hi, been using MFP for a while now but only just getting involved in the forum. My main goal is to be as low of a BF% as possible while still living a normal lifestyle and not secluding myself from social occasions. My main fault is that I hate food waste, for example, if I'm at a restaurant and someone doesn't finish…
