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Maintenance advice please - cals for 5ft5” female
Hi everyone - haven’t used this app for a while so I know everyone differs but just interested in roughly seeing how everyone else manages to stick within maintenance cals and what they are etc. I lost just over a stone over a year ago but my weight has crept back a little as I struggle with maintaining - I think most…
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Has anyone tried the eat water slim pasta/spaghetti /rice?
It's made from konjac glucocanman ( sorry if that's wrong spelling) and is meant to be high fibre good at regulating glucose levels and is very low in cals/carbs etc! I've only tried the slimfast noodle pots and seem ok just wondered if anyone has tried the eat water slim ones? What do they taste like? Many thanks
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C section mummies !!!
Hey ladies - so I've had two c sections in the past ( 4.9 years ago and 2.4 years ago) I've lost baby weight then recently dieted again after my weight started creaping back - I'm now maintaining I don't really wanna loose more weight as I'm quite happy 5ft 4.5" and weigh 8st 12lb - BUT my belly still upsets me it's so…
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Low blood pressure/ dizzy spells
Hi all - so I've reached my goal weight today but want to tone up loose fat if possible. I'm 5ft 4.5" and now 123 lbs which is healthy weight for my height. But I have started to notice I get dizzy spells when I'm out n about usually. I eat often I snack 3 times a day drink lots of water anyone have any advice? I haven't…
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Does it matter how much protein/ carbs?
You have or which foods you eat and drink? Or is it just about sticking to your calorie goal for the day? I'm still in diet mode but want to maintain really I'm gradually upping my daily cal goal but wondered if it matters if I eat say cereal or toast for breakfast or a protein bar/shake? I can't stomach eggs first thing…
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Maintenance calories
So I've reached my goal weight but I've adjusted this app to maintain and its upped my calories to 1780 a day ! I think il gain on that I gained from having one day off the other day should I google it? I want to maintain without gaining my weight back any advice? Thanks
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Clicky joints!
Hi - when I'm doing certain excersise a like squats and aerobics my knees ankles and hips seem to click - crunch - is this normal? I'm 31, always had clicky joints as far as I remember but working out its much more noticeable
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Slimfaster's
Hi any one doing the Slimfast diet ?wanna be buddies on here? X
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Has anyone got a special k fit band ?
I've just paid £3 and entered my codes, are they fairly accurate? I'm guessing more expensive ones are much more accurate ?
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Best excersise for tummy?
I'm on slim fast to loose 7-10 lb but I want to try and tone up my tummy a bit! I've had two children so my tummy has been stretched and now feels a bit flabby
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Belly fat / bloating
This photo actually doesn't show exactly the extent of it but I'm dieting and looking a bit slimmer but I still have a bloated tummy I really want to improve it as I honestly end up looking pregnant by the end of the day!!
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UK Slimfast
Hi I'm on day 10 of slim fast - I only wanted to loose 7-10 lbs as I'm in a healthy weight range but needed to loose a bit to feel better in my self! So far slim fast has been really good as it's easy not having to think to much about food.
