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UK Slimfast

lauraemily84
lauraemily84 Posts: 140 Member
edited December 2024 in Introduce Yourself
Hi I'm on day 10 of slim fast - I only wanted to loose 7-10 lbs as I'm in a healthy weight range but needed to loose a bit to feel better in my self! So far slim fast has been really good as it's easy not having to think to much about food.

Replies

  • randomtai
    randomtai Posts: 9,003 Member
    What happens when you stop drinking it?
  • TeaBea
    TeaBea Posts: 14,517 Member
    randomtai wrote: »
    What happens when you stop drinking it?

    This^

    But with just a 7-10 pound change, your "new" daily calorie requirement for maintenance won't be a huge difference from your old one.

    Perhaps you already have a pretty good handle on portion sizes and maintenance, and just let things slide for awhile.
  • lauraemily84
    lauraemily84 Posts: 140 Member
    randomtai wrote: »
    What happens when you stop drinking it?

    I believe you do maintenance by only substituting one meal - but also watch the calories I have in the day! I was snacking a lot and eating big dinners so just need to cut that out
This discussion has been closed.

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