Anybody do sprints with short walking intervals in between instead of jogging? If so what’s your interval time for sprinting and interval time for walking? Has it made a big impact on endurance and weight?
Anyone doing kettlebell workouts as their main workout routine and having good/fast results?
ISO; friends for motivation and support. Add meeee people!! :)
How many days a week or month would you guys say you go over your calories? When you do go over how many calories over are you usually?
Has anyone just started losing weight and you see results but it just seems too good to be true and you are second guessing you results/loss? I have been logging for 6 weeks and have lost 12 lbs. I see the results, my pants are smaller but I just keep thinking it's going to stop working or the rest is never going to come…
I am a hairstylist who works 8 hrs a day. Should I put my activity level under lightly active or active? I also have two young kids the only time I sit is during dinner, and on the drive to and from work. If i keep my phone in my pocket all day at the end of my shift on average I have walked 2-3 miles( just to give an idea…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…