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Sprint/walk intervals
Anybody do sprints with short walking intervals in between instead of jogging? If so what’s your interval time for sprinting and interval time for walking? Has it made a big impact on endurance and weight?
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Kettlebells
Anyone doing kettlebell workouts as their main workout routine and having good/fast results?
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ISO
ISO; friends for motivation and support. Add meeee people!! :)
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Going over calories
How many days a week or month would you guys say you go over your calories? When you do go over how many calories over are you usually?
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Trying to stay positive but can't
Has anyone just started losing weight and you see results but it just seems too good to be true and you are second guessing you results/loss? I have been logging for 6 weeks and have lost 12 lbs. I see the results, my pants are smaller but I just keep thinking it's going to stop working or the rest is never going to come…
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Activity level
I am a hairstylist who works 8 hrs a day. Should I put my activity level under lightly active or active? I also have two young kids the only time I sit is during dinner, and on the drive to and from work. If i keep my phone in my pocket all day at the end of my shift on average I have walked 2-3 miles( just to give an idea…
