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10 kilo weight gain :(
Help! I've gained 10 kilos since Christmas because of binge eating! has anybody got any tips to help? Will the weight come off quickly if I go back to my healthy lifestyle?
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Gained 10 kilos!
Help! I've gained 10 kilos since Christmas because of binge eating! has anybody got any tips to help? Will the weight come off quickly if I go back to my healthy lifestyle?
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Two week binge eating, help! :(
So for the past two weeks I have binged every single day! I stepped on the scale this morning only to find I've gained two kilos and then because I was so upset I went and binged again and had a 1000 calorie breakfast :( How do you get back on track? I was thinking of doing a few days of straight protein to rid the water…
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How much is to much?
So normally I eat about 600-800 calories a day but this past week I've eaten roughly 1600 every day and today I went stupid and I've had 2300!! How badly is this going to effect me? I know I'm seriously under eating but after the large amount I've had today, am I going to gain heaps of weight and blow up? :( I am going to…
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Binged on lollies :(
So last night we had a party and I'm a pretty healthy eater but ate two jumbo packets of lollies to myself! this morning I feel like *kitten* :( how much damage is that going to do? and if I get back on track today and don't dwell on it will it do any damage? I refuse to weigh myself this morning because mentally I…
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Woolworths Rotisserie chicken - good or bad?
Hey guys! so I've done a lot of research over the Internet of Woolworths rotisserie chickens but couldn't really find what I was looking for so thought I'd ask everyone's opinion. Woolworths rotisserie chickens, good or bad for you? I eat them almost everyday but always feel so guilty afterwards. They tend to leave oil…
