10 kilo weight gain :(

CourtneyAlyceWickham
CourtneyAlyceWickham Posts: 6 Member
edited November 2024 in Health and Weight Loss
Help! I've gained 10 kilos since Christmas because of binge eating! has anybody got any tips to help? Will the weight come off quickly if I go back to my healthy lifestyle?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Quickly and healthy don't really go together... some of what you've gained will be water anyway.
  • jemhh
    jemhh Posts: 14,261 Member
    No, it won't be quick. It's likely going to take you a lot longer to take it off than it did to put it on, sorry to tell you. My suggestion is to set a small deficit, which is less likely to trigger a binge, and then try to keep things low key (no obsessing) as you diet it back off. Best of luck to you.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Get the Beck Diet Solution. It's a great book that has been recommended many times here on mfp. It has been helping me a great deal.
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