Gained 10 kilos!

CourtneyAlyceWickham
CourtneyAlyceWickham Posts: 6 Member
edited November 16 in Health and Weight Loss
Help! I've gained 10 kilos since Christmas because of binge eating! has anybody got any tips to help? Will the weight come off quickly if I go back to my healthy lifestyle?

Replies

  • Myki3012
    Myki3012 Posts: 152 Member
    The damage on your body won't be horrible if it's that fresh. It will come off at the intensity you run your caloric deficits.
  • subcounter
    subcounter Posts: 2,382 Member
    Some of it is probably water weight but the only way to lose weight is simply eating at caloric deficit. I would recommend you to get a kitchen scale and weight every meal you eat, and record them. Stuff big in volume but small in calories like green veggies will help you feel full.

    Before you think you will binge on high calorie food, I would recommend drinking lots of water, and prepping a nice healthy salad big in volume. Its much harder to binge on unhealthy stuff if you're feeling full.
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