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habits challenge
Change your habits and you can change your life! Have you got a bad habit or two that you want to kick? Are you ready to introduce new good habits into your life? If so, this challenge is for you. Every week post a habit that you would like to change. Then log in daily and tell us how it's going. If all goes well after one…
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track calories or habits
So I'm not a newbie to MFP but I kinda feel like one. You see, I have never been consistent with tracking calories. So I was thinking, should I continue tracking calories even though I haven't been consistent or should I switch to trying to change some of my bad habits? Which would be more beneficial? I realize that if I…
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My husband's negative attitude
have to apologize in advance for complaining. If I talk to anyone in my life about this, it might hurt someone's feelings. So I am asking advice from you out there. -I have been working out at a gym for over a year. I have gained some muscle but not lost any body fat. I'm consistent in working out but not watching what I…
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need an accountability buddy
Hello to everyone in MFP world! I am a 37 year old stay at home mom, American living in Europe who needs a few people who could help keep me on track and motivated. Of course, I will do the same for the other people. I've never been a skinny girl, I have a more muscular build and now that I am getting older just working…
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I'm so tired of
I am so sick and tired of derailing all the hard work I do at the gym with my sweet tooth. It's insane that I have gained a pound in a week despite working out at the gym five days a week. I should be seeing a decrease in weight, not an increase! Can anyone give tips on how to control my sweet cravings? Anyone else sick…
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What is your workout today
Day 1: Jillian Michaels ripped in 30 Just post how many days in a row you've exercised and what you did.
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afraid of measuring
I've been using this app for about six months but I haven't been measuring my food. Maybe this sounds silly but I am afraid to. I keep worrying that I will still be hungry after I eat my measured portion. Then what? I would feel like a failure because I can't get full off of proper portions of food. If I eat more I would…
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not lost weight
I've been going to the gym five times a week for the past month and have not lost any weight. I have been counting my calories but I just guess at amounts. I've also had a few sweets this month too. I thought the increased exercises would take care of that. I feel very discouraged. Any tips for my next weight in? I want to…
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Habit a Month
I really want to get over this sugar addiction. Enough is enough! I only want to eat sweets as a treat once a month, maybe at a nice restaurant. I will work really hard at this for a month and if I feel I have accomplished my goal I will work on a new habit. Who's with me? Who else wants to tackle a bad habit?
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helpful or just mean
I have always had this fantasy of having plastic surgery to get rid of my lower stomach. No matter how hard I work out, it won't go away. So this year my husband said that he could make that happen. I was very surprised. This was a Fantasy, meaning I never thought it could happen. But I told him to give me a year to diet…
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What happened to everyone else's status
Now at my home page it shows only my calorie information. What happened to everyone else's status? I can't see it anywhere! Frustrated!
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hardest part about logging your calories
I know there are a few things that I find challenging about logging my calories, like when I make homemade meals or not entering my food in right after I eat, I tend to forget what and how much I ate if I don't put it in directly. What are some of your challenges?
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When should I start measuring
I just started a "diet " a few days ago. I put diet in quotations because what I am really doing is trying to change my bad habits into good ones. For instance, instead of eating dessert I go for a walk. As far as food is concerned, I don't measure how much I eat. I usually just guess. I know I should start measuring but I…
