need an accountability buddy

tamera_g
tamera_g Posts: 128 Member
edited November 2024 in Health and Weight Loss
Hello to everyone in MFP world! I am a 37 year old stay at home mom, American living in Europe who needs a few people who could help keep me on track and motivated. Of course, I will do the same for the other people.
I've never been a skinny girl, I have a more muscular build and now that I am getting older just working out and not paying attention to what I eat is not enough to keep the weight off anymore. I kill it at the gym and I am still gaining weight. I've never been good at sticking to diets. But I am also not the best at planning. This time I plan on eating more protein and less refined carbohydrates(I eat way too much bread) and more vegetables.
If you would be able to help me out, that would be great. Who's in need of an accountability buddy. I'm your girl!

Replies

  • TxTiffani
    TxTiffani Posts: 799 Member
    35 yr old working mom in TX here. I’ll add you and will offer encouragement as needed:) Been about 30-45lbs overweight my whole adult life and have lost 20lbs this year with about 20lbs to go to get to my ultimate goal range of 110-113ish
  • AlmaEkene
    AlmaEkene Posts: 7 Member
    I'm also in need of an accountabilty buddy, I'm a 25 year old Nigerian, weighing 164 Ibs currently, got down to 145 Ibs at some point then gained it all back. Working out had never been a problem for me but my diet has been crappy and as a medical doctor,I feel ashamed when advicing my patients on the benefits of a clean and healthy lifestyle when I can't even do the same for myself. My goal weight is 132 Ibs, and I'd be really proud of myself if I could accomplish that.
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