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Calorie question
I've been here on and off for 2 years. Lost 40 lbs, gained 20 back. So now i'm trying to take a slower, more realistic approach to losing weight. My goal right now is to get at least 10,000 steps a day. Would this be considered as lightly active? I set my diary up to lose 2 lbs a week with the lightly active setting and it…
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Overeaters anonymous
Anyone here go to overeaters anonymous meetings? I'm really thinking about it. I've been addicted to food for as long as I can remember.
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Fitbit calorie defecit
I'm confused.I have it set up to be at a 750 calorie defecit.it says I've burned 2731 and eaten 2087 and that I still have 342 calories left to eat. Can anyone explain?
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Exercise Calories
I'm sure this question has been asked a thousand times on here. But I've got to ask. SO I recently changed my activity level from lightly active to sedentary, because honestly, I sit at the computer most of the day for my job. I've lost 21 pounds already but still have a long way to go. I started at 283.4, Today I'm at…
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Low sodium dinner ideas
Thought I'd try and get some ideas for supper tonight and in the future. I only have 312 mg of sodium left :) Any ideas? Pictures would be great too! Thankya guys
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People who've lost 100+ pounds
I'm looking for people who have lost 100+ pounds to be my friend, and took a look at my diary and tell me what they think. I know I need to do better on the weekends, but I was wondering if there was anything else I could do. The main exercise I do is walking, planning on upping my walking distance and seeing if that…
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New to running
Does anyone have any tips on how to like running? I know this is kind of a silly question..I did the c25k for like a week and a half..and quit because my knees were killing me (I was doing a squat challenge at the same time, so that probably didn't help) I know I definitely get a better workout while doing the c25k, but I…
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hello! :)
Hi my name's Alex. I just joined this group. I've always been an emotional eater. When I'm stressed, I eat. When I'm sad, I eat. When I'm happy, I eat. I would love to not have such a "relationship" with food. I've gotten better at it. I've lost 15 pounds in 84 days, and the cravings aren't AS bad..But I still get them for…
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Weight loss supplements
How does everyone feel about using weight loss supplements along with better eating and exercise?
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Work out playlist
Anyone know some good work out songs? I'm putting a playlist together :)
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before pictures :)
This is my before pic! 28 years old,5ft 61/2 and 283.4 lbs. Can't wait to lose weight! I'd like to see your before pics! Feel free to post them here and add me. :)
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Pictures
Can we post pictures here? If so how do we do it? O was wanting to post my before pic.
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Trying once again!
So here I am again. Trying to lose weight and heavier than ever! Always struggled with my weight since I was in grade school. I'm an emotional eater and love food..even tried to find overeaters anonymous meetings but there are none in my area. I want to feel better about myself and have more energy. I'm 5ft 61/2 and 280…
