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Any and all advice welcome
Hi, Just about to start Low Carb for weightloss and Health. Currently at 220lb and 5"11, female, perimenopausal, aged 47 years and based in the UK. I am T2 diabetic with hypertension - take Metformin (1000mg twice a day), Dagaglifozin (10mg) and Perindopril (2mg) Hoping to get off all meds by lowering carbs and increasing…
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Bone broth
I'm considering trying to make bone broth. Any recipes or tips appreciated. I do not have a pressure, or slow cooker, just a big pan with a lid. I have read that I should let it simmer for up to 24hrs, but won't all the liquid have evaporated by then?
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Could it be...
that I am a fat burning machine? or is it too soon. From 12/09/16 my Total carbs have averaged 15 - 20g a day. I had a blip on 19/9 and went up to about 100g so probably knocked myself out of Ketosis, but got right back on it the following day, and have continued to keep my carbs down. Yesterday I was having a brilliant…
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Almond flour / meal / ground almonds.
I bought some ground almonds to make fathead pizza. Does anyone have any other recipes that I can use Almond Flour for ?
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Almond Flour for Fathead pizza (UK)
The kids have asked for a pizza night tomorrow, so I am looking to make a fathead pizza. The lady in the supermarket looked at me daft when I asked for Almond Flour. Is this known as something else in the UK, and is it easy to come by? Thanks
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Real Meal Revolution by Tim Noakes
Hi, I have read and book marked so many great articles on Keto and the LCHF way of eating, but would like a more traditional book to treat as my 'holy grail'. I am torn between two. I fancy "The Real Meal Revolution" by Tim Noakes, but have heard great things about "Art and Science of Low Carb" by Phinney and Volek . The…
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I'm back...
Hi everyone, I used this group and WOE successfully, but fell off the wagon and went Carb Crazy. I realise now more than I did at the time, how much better I felt when eating LCHF...so I am back (with the aches, pains and weight gains) and am looking to re connect with old friends, and make some new. I used to have the…
