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Body seizing up. Muscle spasms. HELP?
Hey, it's been a while. Hope everyone is doing good. Just got back into working out again in the past week. I've been back on the bike, lifting and doing great, diet wise. My problem is that my body Is seizing up. Today I had a really bad muscle spasm/twitching problem with my left arm. It was so bad I couldn't move it for…
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What do you guys do for fun?
I just made a decision to stop smoking for good and I feel like I'm going to be miserable pretty soon. With dieting, working out and now this...it's just going to hurt for the first couple of weeks. Any advice would be appreciated, please.
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Prank revenge on neighbor...
So I just found 8 tennis balls in my back yard and I'm pretty sure it was my neighbor. I think it's him because he's a self proclaimed *kitten***** and he's 40 years old and still plays with a toy race car! He's hilarious, though. How should I get him back?
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PIX while out hiking/running/biking etc Post Them HERE!
I'm sure a lot of you have seen some pretty cool stuff while you've been active. Why not share?
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How to fight cravings
Everything was just going good for a couple of weeks, too. But now I'm starting to crave food. I'm always under 2000 calories everyday, I eat 3-4 meals of 300-400 calories..dinner may be 450-500 at most. And I'm constantly on the move, whether it be with cleaning, working as a salesman, with friends or at the gym. It's…
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Calf muscle cramps!
The other day I was swimming and my right calf muscle locked up. I felt it and it was actually sucked into my leg. I just kept putting pressure on it and it eventually went away. I stretch now but I'm wondering if there's anything else I can be doing. I heard this could be a lack of potassium? Has this ever happened to…
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What do you take before/during/after you work out?
Last week, I found some whey protein which was expired for 2 years and had one of the most intense work outs in over a year. The boost was clear, I could bike longer, faster and harder. While working on my Tri's, I also did more reps with more weight for a longer amount of time than normal. I honestly felt like I was on…
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What to do with Quinoa & Oats
Today I wanted something that's filling, tastes good and has little carbs and cals. So I put two packs of gluten free quinoa & oats (200 cal) into a bowl and made it like normal. It was horrible, so I put a lot of jalapenos in it (the heat of peppers increases your metabolism speed), a sprinkle of cheddar cheese and 3…
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GLUTEN FREE Ghetto Bread
I'm a single bachelor, so I've had to learn how to survive on a budget. Here's how I make my gluten free ghetto bread. Tools: 1/2 measuring cup A frying pan Cooking spray Ingredients: 1/2 cup Gluten Free Flour 1 Chicken bouillon flavoring packet (found in packs of Ramen noodles) Spices to your taste, I like cumin,…
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Trigger warning. Guys only!
So, after I got done working out today (stretches, then cardio on the bike) I noticed that my penis felt like someone was grabbing it. Mostly at the tip. Has this happened to anyone? Years ago I used to workout 2 hours a day and this never happened. What do you think is going on?
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Here for support
Hi, I'm Kyle. I'm 24 and I live near Cleveland. I've been very motivated lately and I'm here to share the motivation and also get some support to continue to lose the weight I've been losing. I've been down this road before....at 19 I was working out 2 hours a day and I was 200lbs....now I'm up to 330 and I work out about…
