-
Keto after Weight Loss Surgery
Hi. I was wondering if anyone has tried Keto after weight loss surgery. I am 21 months post op from VSG and was considering Keto. I see a lot of success stories with Keto... but know that it would need to be modified since I’m a bariatric patient. Not sure what the macros would look like. Has anyone tried this and were you…
-
Trying to meet VSG friends
Hello! I had Gastric Sleeve surgery 5/5/17. I'm looking for friends so we can help support each other through this journey. Please feel free to add me as a friend.
-
Logging exercise
How do you log squats without weights?? I've been increasing each week. This week I'm up to 110 per day but I'm. It doing then with weights. Also is it even worth logging if I'm not eating the calories earned from exercise?
-
Problem with Fitbit
For some reason my Fitbit won't sync up with MFP. The only thing it's tracking is through my iPhone which I don't have on me 100% of the time. I have almost 6000 steps right now and it's not showing anything. I have 0 calories earned for activity. I checked the settings and fitibit is checked off. I'm not sure what's going…
-
Protein
Hello! I'm only a week in and I've been staying within the macros with the exception of protein. I keep going over. Not only am I using MFP but also still tiring to stay within my point range of WW using the app Protracker. Is going over the protein allowance a bad thing??
-
Activity Tacker
Which one is the best?? I'm talking about walking, some kettle bell exercise.. No running. Just something that is accurate. Also... Do you have to use your activity calories? With weight watchers you didn't need to add extra points for activity. I would like to not use them if I don't have to.
-
Desperately seeking skinny
I have 140 lbs to lose. I'm 5' 4" and weigh 293lbs. I do not have high blood pressure or diabetes or anything like that. I've been doing weight watchers for 5 years. I've never actually tried calorie counting. I have exercise limitations due to arthritis in my ankle and foot. This is my last attempt before I move forward…
