Logging exercise

TheresaOrtiz3
TheresaOrtiz3 Posts: 28 Member
edited November 2024 in Fitness and Exercise
How do you log squats without weights?? I've been increasing each week. This week I'm up to 110 per day but I'm. It doing then with weights. Also is it even worth logging if I'm not eating the calories earned from exercise?

Replies

  • TheresaOrtiz3
    TheresaOrtiz3 Posts: 28 Member
    edited January 2017
    Suggestions??
  • TeaBea
    TeaBea Posts: 14,517 Member
    Exercises with calorie burn estimates are all under cardiovascular.

    Pick a general category - say strength training & then log the number of minutes your squats took.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    ^^ This......you'll find that the calories expended on strength are pretty low compared to cardio activities. Even if I wasn't eating back the calories burned I'd log it.
  • TheresaOrtiz3
    TheresaOrtiz3 Posts: 28 Member
    I do Zumba 3X a week. There is already a value for how many calories I burn. However there isn't for squats. bumtl797dr3l.png
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    TheresaOrtiz3 wrote: »
    I do Zumba 3X a week. There is already a value for how many calories I burn. However there isn't for squats. bumtl797dr3l.png

    You have to log it under cardio...
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