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Water Retention from Plane
Is it possible to retain water even from short flights? (hour long) I know it is for multiple hour flights, but how about short ones?
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Weight slowly going up?
Before anyone asks, YES I track 100% everything and accurately and I don't eat more than 1300 calories a day. I hit a new low weight at the beginning of this week and every time i step on the scale (same time every day) it goes a little bit up and up and today i'm one pound up from my lowest weight. Why is this happening?…
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Protein Powder Recipes
I need more protein powder recipes (especially WAFFLES) that are simple. I am also a college student living in a dorm so not only simple but convenient.
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What are my maintenance calories?
I was actually maintaining on 1150-1200 a day, and then this week started losing weight. I lost about a pound in three days?? I'm confused as to what my maintenance calories are.
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How to Increase Calories
I'm maintaining on 1200 calories a day, and I know that isn't my maintenance calories because that shouldn't be anyone's maintenance calories. I want to eat more but I don't want to gain weight and I'm unsure of how much "weight gain" there is initially and how long it lasts.
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Weight Fluctuations in Maintenance
For those maintaining weight, how much does your weight fluctuate on a daily basis? Today I weighed 0.4 pounds heavier than yesterday. What's normal?
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Calorie Calculators
All the calorie calculators say I should be eating around 1800 calories, but I'm only eating 1300-1500. I know all bodies are different, but am I just suppressing my metabolism?
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What is my activity level?
I workout 4x/week, running 40 minutes, so a little over 4 miles. Since I will be starting college soon, I'll be walking around a lot. What's my activity level before and after I start college?
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Lunch/Dinner Ideas?
I'm currently stuck on the same lunch and dinner ideas and I need to step out of my box and try new foods and recipes! I need something pretty simple and particularly higher in proteins and fats because I struggle to hit those. Suggestions?
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Weight Setpoint
I saw a nutritionist and she recommended me at 1800 calories with my activity, height, weight, etc. I've been eating 1300-1500 calories, though, and been maintaining. What does this mean? I heard that if I'm "undereating" and maintaining then I'm not at my body's natural set point. I'm afraid that I'll gain weight because…
