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Something that gives you goose bumps?
Metal touching metal. Like a spoon being used in a metal camping bowl!
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Progress Photo and biggest motivator for yourself!?
I searched for a progress photo thread but didn't see one! Hope I'm not making another! Post your progress photos here and your biggest motivator! Let's motivate each other! My biggest motivator has been being comfortable in my jeans. I don't have to try to stretch them out anymore. Also my posture is getting better! I'm…
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What food is your guilty pleasure?
What unhealthy food are you guilty of craving?! I hate to admit it but I always want those packaged bean and cheese burritos covered in tapatio. Or 711 taquitos!
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My heart has shattered
My heart is shattered and I'm struggling to stay a float. Here is my last relationship summed up. 11 months together. 2 smal arguments that we always got over. He told me I'm the one girlfriend he has ever had that he didn't want to just say "f it I'm done" whenever there was an issue. We talked about moving in together.…
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What's on your mind?
what is something that's on your mind? Whether it is deep, superficial, flirty, a secret, an annoyance or just something you love. Just give it up! What's on your mind right now?
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Question about calorie intake for gaining muscle vs losing weight!
Hey y'all! I've been on a low carb diet for about 6 months now. I've lost just under 17lbs! Woot! Anyway, I typically eat 1000-1200 calories. I am 5'2" and weigh 117lbs. I think it's time to stop losing weight and time to build muscle and tone. Should I eat more than 1200 a day if I want to be gaining muscle now? I tend to…
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I've been low carb, thinking of going Keto.
I typically stay under 75 carbs a day. And try to be around 80-100 on protein. (That's total carbs not net. So far I haven't found a way that MFB separates bad/good carbs) I dont know if that's even the right amounts to be in, but so far it has worked for me. I've gone from 133 to 116 in 3 months. I mostly eat meat,…
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Vitamins: where do I start?
I dont know where to start with vitamins. Right now I take pre natals (I'm NOT pregnant). I chose to take them cause I know they have large amounts of vitamins. Anyway. If I wanted to get off the pre natals. Where would I start with vitamins? Do I get A, D, E, K, C. Everything? Folic acid? Omega? Ah! So many questions!
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Should I log vitamins?
Should I log any vitamins I take? Like pre natal? I'm not pregnant but I take pre natals for skin and hair. Also about to buy some omega 3. Wasn't sure if I should log any vitamins. Thanks for any help!
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Any ladies ever try waist training?
What are your thoughts? Results? Part of me says "your organs aren't suppose to be squished like that!" But then I see some "results" (who knows if they are real results or photoshop etc) and think "huh maybe that does work?" I hear some ladies wear them when working out. Others wear them around the house? I am 5'2".…
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Low carb diet question!
So I've been pretty good on my low carb diet. I know that MFP doesn't separate bad carbs and food carbs in the carb nutrient section. That being said here is my question. What are net carbs vs carbs? Sometimes I buy the Atkins frozen dinner when I'm in a pinch and it'll say 14g net carbs. But 33 carbs total. Is it saying…
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Selfie Challenge. Work selfie vs Going out selfie
I know there is a selfie thread already. But I am curious about people's every day looks vs work, or day, or no make up selfies! Here is me at work with only mascara, and one of me all dolled up for a party.
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Needing support
I see everyone have posts from friends on their walls and motivation. I don't have that. :( Maybe I'm not personable enough to meet people. Or maybe I'm just overthinking and I should be able to motivate myself haha Maybe I'm just jealous! lol
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Favorite feature?
Favorite feature on men and women? Men: Legs. Women: Cheek bones.
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What's everyone's goals?
What is your starting weight? Your goal weight, and your current weight? How long has it taken to get where you are. Have you hit a plateau? My starting weight was 133.1lbs My goal weight was 125 lbs My current weight is 124lbs It took three weeks. My new goal weight is 120. And then gaining weight back with muscle. If you…
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Portion control!?
any suggestions for portion control?
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Low carb recipes needed!
Hey everyone, thanks for reading this! I've recently started eating low carbs, high protein and higher fat. I'm running out of recipes though and am finding myself bored eating the same things. Also, I usually get up at 5am for work. Never having enough time or enough energy to make breakfast. If I do, it's usually a…
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Does anyone ignore the calorie counter?
Does anyone ignore the calorie counter and mainly only pays attention to the carb and protein counter? I'm new to this app.
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Needing motivation.
Hey all! I downloaded this app once before but never used it correctly. This time I'm determined to keep track, and be good on my diet. I would be thankful of people would check out my diary and see if I need to adjust my eating habits anywhere. I'm trying to do low carb. Higher protein and fat. My body seems to react the…
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Starting a low carb, high protein diet. Help!
Hey guys! It's been a few years since I did the low carb high protein diet. Mind you, I was about 19 living with my older sister who was strict on that diet. Well now I'm 23. 133.1lbs and 5'2". No that's not over weight I know. But all the pounds are in my stomach and my upper arms. I would like to get to 125lbs and then…
